Weiderメーカー831.159823の使用説明書/サービス説明書
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.159823 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Visit our website at www .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arm /Press Arm W eight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 4100 weight system.
26 5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 4. Press a 2” x 2 1/2” Inner Cap (22) into the top of the Right Leg (73). Attach the Right Upright (6) to the Right Base (1) with the two indicated 5/16” x 2 1/2” Carriage Bolts (57) and two 5/16” Nylon Locknuts (71).
7 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Insert the two We ight Guides (20) into the holes. Attach the We ight Guides to the Center Base with two 5/16” x 2 3/4” Bolts (60), four 5/16” W ashers (26), and two 5/16” Nylon Locknuts (71).
8 10. Press a 2” x 2 1/2” Inner Cap (22) into the end of the Right T op Frame (8). Attach the Right T op Frame (8) to the Right Upright (6) with two 5/16” x 3 1/4” Bolts (59), a Support Plate (21), and two 5/16” Nylon Locknuts (71).
9 13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm (1 1) with the Bolt and a 3/8” Nylon Jamnut (50). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily . Press a 1 1/2” x 2” Inner Cap (23) into the indicat- ed end of the Right Butterfly Arm (1 1).
10 16. Press a 2” x 2 1/2” Inner Cap (22) into the top of the Leg Press Frame (30). Lubricate a 3/8” x 3” Bolt (61) with grease. Attach the Leg Press Frame (30) to the Left Base (2) with the Bolt and a 3/8” Nylon Locknut (70). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily .
11 20. Note: The following drawings are shown from the left side of the weight system, with the Left T op Frame (3) removed for clarity . W rap the High Cable (45) around a 3 1/2” Pulley (38). Attach the Pulley at the rear hole, inside of the bracket on the Center T op Frame (14) with a 3/8” x 1 3/4” Bolt (66) and a 3/8” Nylon Locknut (70).
12 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two Long Spacers (80), and a 3/8” Nylon Locknut (70). 24. Wrap the Leg Press Cable (95) around a 3 1/2” Pulley (38).
13 27. Remove the preattached 3 1/2” Pulley (not shown) from the “U”-Bracket (85). Attach the end of the Leg Press Cable (95) to the “U”-Bracket (85) with a 1/4” W asher (35) and a 1/4” Nylon Locknut (65).
14 31. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable T rap (40) to the bracket on the Right Upright (6) with a 3/8” x 2 1/2” Bolt (63) and a 3/8” Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
15 35. Route the Leg Lever Cable (96) through the Right Upright (6) and around a 3 1/2” Pulley (38). Attach the Pulley inside the Upright with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two 1/2” Spacers (34), and a 3/8” Nylon Locknut (70).
16 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 3 1/2” Pulley (38) inside the Upright with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two 1/2” Spacers (34), and a 3/8” Nylon Locknut (70).
17 41. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (70).
18 45. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (70).
19 50. Attach a Backrest (15) to the Right Upright (6) with four 1/4” x 3/4” Bolts (13). Repeat this step with the other Backrest (15) and the Left Upright (not shown). 51. Slide the Long Pad T ube (17) through the hole in the Right Leg (73). Slide two Foam Pads (18) onto the ends of the Pad T ube.
20 54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.
21 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
22 ADJUSTING THE CABLE TENSION W oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
23 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. W eight resistance shown for the butterfly arm sta- tion is for each butterfly arm.
High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly .
25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 1 16 3/4”.
26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
3/8" Nylon Locknut (70) 3/8" Nylon Jamnut (50) 1/4" W asher (35) 1" Round Inner Cap (24) 1 1/2" x 2” Inner Cap (23) 2" x 2 1/2” Inner Cap (22) 2" Square Inner Ca.
3/8" x 5 1/2" Bolt (58) 3/8" x 1 3/4" Bolt (66) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (63) 3/8" x 3" Bolt (61) 3/8" x 3 3/4" Bolt (84) 3/8&.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. 831.159823 R0203A 11 Right Base 21 Left Base 31 Left T op Frame 41 Leg Lever.
2 7 62 71 60 67 5 6 15 16 34 34 38 39 39 40 41 40 81 90 13 71 71 71 71 71 63 63 70 70 70 26 75 75 35 13 1 28 38 57 71 62 70 57 71 71 60 71 60 38 47 57 70 57 13 71 38 70 62 21 59 8 22 53 54 54 9 97 97 .
Part No. 194159 R0203A Printed in Canada © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this.
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Weider 831.159823をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider 831.159823の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider 831.159823の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider 831.159823で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider 831.159823を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.159823の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
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