EpicメーカーEPSY5015.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. EPSY5015.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l w arnings on the weight system before usin g the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 80 in. / 203 cm Width: 80 in. / 203 cm Depth: 96 in. / 244 cm 4 Leg Press Butterfly Arm Military Press Arm Lat Bar Backrest Press Arm Weight Right Side Left Side Note: Th.
5 M6 W asher (1 14) M8 Nylon Locknut (101) M10 W asher (109) M10 Nylon Locknut (1 1 1) M6 Nylon Locknut (103) M4 x 16mm Self-tapping Screw (100) M4 x 13mm Self-tapping Screw (105) M8 x 25mm Shoulder B.
6 M10 x 130mm Bolt (107) M10 x 120mm Bolt (97) M10 x 150mm Bolt (94) M6 x 90mm Screw (98) M M10 x 80mm Carriage Bolt (1 12) M10 x 65mm Bolt (1 10) M10 x 95mm Bolt (108) M10 x 90mm Bolt (102) M 10 x 70.
7 parts of the weight system in a cleared area and remove the packing materials. Do not dispose of t he p acking materials until assembly is completed.
8 1. Attach the Foot Plate (90) to the Right Base (1) with an M10 x 120mm Bolt (97), two M10 W ashers (109), and an M10 Nylon Locknut (1 1 1). Do not overtighten the Nylon Locknut; the Foot Plate must be able to pivot easily . Insert four M10 x 80mm Carriage Bolts (1 12) up through the Right Base (1).
9 4. Orient the Center Upright (9) so the 2” Square Inner Cap (51) is in the position shown. Attach t he Center Upright (9) to the Right and Left Bases (1, 2) with four M10 x 70mm Bolts (57), four M10 W ashers (109), and two M10 Nylon Locknuts (1 1 1).
10 6. Attach the Right Seat Upright (1 1) to the Right B ase (1) with the indicated M10 x 80mm Carriage Bolts (1 12) and two M10 Nylon Locknuts (1 1 1). 8. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (1 1 1).
1 1 9. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts ( 1 12) and two M10 Nylon Locknuts (1 1 1). 1 1. Attach the Left T op Frame (4) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 W ashers (109), and an M10 Nylon Locknut (1 1 1).
12 13. Orient a Weight Guide (30) with the indicated h ole closer to the bottom. Attach the Weight Guide to the Center Base (5) with an M10 x 6 5mm Bolt (1 10), two M10 Washers (109), a 1/2" Spacer (68), and an M10 Nylon Locknut (1 1 1). Slide a Weight Bumper (66) onto the W eight Guide.
13 15. Attach the Center T op Frame (6) to the Right and L eft T op Frames (3, 4) with four M10 x 70mm Bolts (57), four M10 W ashers (109), and two M10 N ylon Locknuts (1 1 1).
14 18. Apply grease to the 1 3/4" Bushing (64). Attach t he Military Press Frame (20) and the Bushing inside the Left Upright (8) with an M10 x 63mm B olt (104) and an M10 Nylon Locknut (1 1 1).
15 22. Apply grease to an M10 x 70mm Bolt (57). Attach a Press Arm Handle (27) to the Left Press Arm ( 25) with the Bolt and an M10 Nylon Locknut (1 1 1). Do not overtighten the Nylon Locknut; t he Press Arm Handle must be able to pivot easily . Repeat this step with the other Press Arm Handle (27) and the Right Press Arm (26).
16 26. During steps 26–53, see the P ART IDENTIFI- CA TION CHART to identify the different types o f pulleys. W rap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (109), and two Finger Guards (45) to the Left Butterfly Arm (22) with an M10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1).
17 30. Wrap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right T op Frame (3) with an M10 x 40mm Bolt (1 16) and an M10 Nylon Locknut (1 1 1). Repeat this step with another Pulley (43). 32. W rap the Butterfly Cable (73) over a Pulley (43).
18 34. Attach the Butterfly Cable (73) and a Weight Cap (67) to the indicated Weight Tube (75) with an M 10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1).
19 38. Wrap the Low Cable (70) over a Pulley (43). A ttach the Pulley , a Cable T rap (48), and two Half Finger Guards (46) at the bottom hole of the two Pulley Plates (49) with an M10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1). Makes sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
20 43. Route the High Cable (88) up through the Left T op Frame (4) and over a Small Pulley (84). A ttach the Pulley inside the Left T op Frame with an M10 x 65mm Bolt (1 10), two M10 Washers (109), two 1/2" Spacers (68), and an M10 Nylon Locknut (1 1 1).
21 48. Attach the High Cable (88) and a Weight Cap (67) to the indicated Weight Tube (75) with an M 10 x 50mm Bolt (106) and an M10 Nylon Locknut (1 1 1). 49. Identify the Press Cable (72). Attach the Cable to the Left Base (2) with an M8 x 25mm Shoulder Bolt (92).
22 53. Wrap the Press Cable (72) under a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (109), and two Half Finger Guards (46) to the Left Base (2) with an M10 x 130mm Bolt (107) and an M10 Nylon Locknut (1 1 1). Make sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
23 57. Orient the Shroud Frame (89) with the indicated s lot near the top. Attach the Right and Left Shrouds (32, 86) to the Shroud Frame with twelve M4 x 13mm Self-tapping Screws (105).
24 59. Attach the Left Shroud (86) to the Left Upright (8) with six M4 x 13mm Self-tapping Screws (105). Attach the Right Shroud (32) to the Right Upright (7) in the same manner . 60. Attach a Backrest (35) and a Backrest Plate (1 17) to the Backrest Frame (19) with four M6 x 30mm Screws (99).
25 62. Attach the Large Seat (36) and the Large Seat Plate (1 18) to the Left Seat Frame (18) with two M 6 x 30mm Screws (99), an M6 x 90mm Screw (98), and an M6 W asher (1 14). Attach the Small Seat (not shown) and the Small Seat Plate (not shown) to the Right Seat Frame (not shown) in the same manner .
26 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
27 37 11 17 77 30 78 A DJUSTING THE BACKREST T o adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disen- g age it from the Backrest Frame (19). Next, move the B ackrest to the desired position. Reengage the Knob into the Backrest Frame and retighten the Knob into the Left Upright (8).
28 72 50 USING THE LEG LEVER LOCK When using the low pulley station, engage the Leg L ever Lock (47) onto the Leg Lever (15) tube. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
29 Butterfly Cable (73) Length: 10' 2" CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), the Butterfly Cable (73), and the High Cable (88). Use the diagrams to make sure that the cables, the cable traps, and the finger guards have been assembled correctly .
30 9 3 4 8 6 7 1 2 4 5 1 2 3 Press Cable (72) Length: 1 1' 6" High Cable (88) Length: 13' 4 3/4" 5 6.
31 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers refer to the 12.5 lb. weight plates.
32 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
33 R est for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
K ey Qty . Description No. K ey Qty . Description No. 1 1 Right Base 2 1 Left Base 3 1 Right T op Frame 4 1 Left T op Frame 5 1 Center Base 6 1 Center T op Frame 7 1 Right Upright 8 1 Left Upright 9 1.
Key Qty . Description No. Key Qty . Description No. 1 07 1 M10 x 130mm Bolt 108 1 M10 x 95mm Bolt 109 61 M10 W asher 1 10 16 M10 x 65mm Bolt 1 1 1 75 M10 Nylon Locknut 1 12 6 M10 x 80mm Carriage Bolt .
EXPLODED DRA WING A—Model No. EPSY5015.0 R0506A 46 46 45 45 4 4 46 48 43 46 7 35 54 54 55 37 22 61 61 45 55 43 48 45 2 4 51 45 43 48 45 61 61 5 5 23 55 38 16 17 40 53 11 69 69 39 58 39 58 40 10 60 6.
EXPLODED DRA WING B—Model No. EPSY5015.0 R0506A 4 6 46 43 60 60 64 2 0 55 55 21 59 42 55 59 59 55 42 59 41 54 35 19 28 54 69 8 80 81 82 79 72 62 60 60 2 46 46 43 48 45 45 43 48 14 40 69 59 42 53 59 .
EXPLODED DRA WING C—Model No. EPSY5015.0 R0506A 33 32 31 77 78 30 6 5 75 34 34 67 73 76 75 34 34 67 88 76 68 68 66 68 68 66 68 66 68 68 68 66 77 78 4 31 86 87 89 43 43 109 111 95 95 105 105 105 105 .
3 43 4 68 68 43 74 42 59 42 59 88 55 56 27 59 56 42 59 55 25 56 55 59 56 42 59 55 26 27 43 46 48 46 13 65 79 45 43 48 45 29 60 65 79 60 12 9 51 43 43 43 43 8 4 68 68 97 96 102 57 95 57 11 0 57 11 0 5 .
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser .
デバイスEpic EPSY5015.0の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Epic EPSY5015.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはEpic EPSY5015.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Epic EPSY5015.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Epic EPSY5015.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Epic EPSY5015.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はEpic EPSY5015.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Epic EPSY5015.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちEpic EPSY5015.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。