Evo Fitnessメーカー50553の使用説明書/サービス説明書
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 50553 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDEL.
preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly .
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 50553-201 50553-202 50553-203 50553-204 50553-205 50553-206 50553-206A 50553-207 50553-208 50553-209 50553-210 50553-21 1 50553-212 .
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p arts list -4- ORDER NUMBER 50553.
p arts diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 215 231 237 204 237 231 225 225 217 21 1 233 239 236 224 206 219 236 239 233 208 21 1 217 240 235 235 203 221 230 242 218.
Step 1 : Cap Front S tabilizer (201) with 2" Sq End Caps (214). Place Front S tabilizer (201) on the floor . Cap Main Frame (202) with 2" Sq End Plug (215). Attach S topper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232).
assembly instructions -7- Step 2 : Cap Back Bone (204) with 2" Sq End Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" W ashers (237). Insert two 1/2" S teel Bushings (225) to the sleeve on Back Bone (204).
assembly instructions -8- Step 3 : Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" W ashers (237).
assembly instructions -9- Step 4 : Cap Inner T ube (206) with 1-3/4" Sq End Plug (216). Insert Inner T ube (206) to the vertical tube on Seat Arm (205) and lock with Quick Release (223). Insert Bolster (208) through the hole in Inner T ube (206).
Step 5 : Cap Leg Curl (207) with three 2" Sq End Plugs (215). Attach S topper (220) to Leg Curl (207) using 3/8" x 5/8" Inner Hex Head Screw (232).
Step 6 : Insert the eyelet end of Leg Curl Cable (212) through the slot in Main Frame (202). Attach 3-1/2" Pulley (213) to the slot in Main Frame (202) using two 3/8" x 1/2" Bushings (226), two 3/8" W ashers (237), 3/8" x 2-3/4" Hex Head Bolt (229) and 3/8" Nylon Nut (241).
-12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant steps -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
notes -18- NOTES.
notes -19- NOTES.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
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