GarminメーカーForerunner 620の使用説明書/サービス説明書
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Forerunner ® 620 Owner’s Manual October 2013 190-01631-00_0A Printed in Taiwan.
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Table of Contents Introduction .................................................................... 1 Getting Started ........................................................................... 1 Keys ..................................................
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Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program.
3 Follow the on-screen instructions. Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more.
3 Charge the device completely. Training Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.
2 Select a record to restore. 3 Select Previous > Yes . NOTE: This does not delete any saved activities. Clearing All Personal Records Select > Records > Clear All Records > Yes .
Training with Running Dynamics Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device ( page 6 ). If your Forerunner was packaged with the HRM-Run accessory, the devices are already paired, and the Forerunner is set to display running dynamics.
Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. data and analysis is provided with permission from The Cooper Institute ® . For more information, see the appendix ( page 11 ), and go to www.
Going for a Run Using a Foot Pod Before you go for a run, you must pair the foot pod with your device ( page 6 ). You can run indoors using a foot pod to record pace, distance, and cadence. You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance.
4 Select Frequency , and enter a value. Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are turned on ( page 8 ). Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals.
Format Settings Select > Settings > System > Format . Running : Sets the device to display speed or pace. Start of Week : Sets the first day of the week for your weekly history totals. Data Recording Settings Select > Settings > System > Data Recording .
• Go to http://buy.garmin.com , or contact your Garmin dealer for information about optional accessories and replacement parts. Resetting the Device If the device stops responding, you may need to reset it. This does not erase any of your data or settings.
HR Zone : The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Lap %HRR : The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.
the export control laws of the United States of America or the export control laws of any other applicable country. 12 Appendix.
Index A accessories 4, 9 alarms 8 alerts 7 ANT+ sensors 4 pairing 6 applications 2 smartphone 2 Auto Lap 8 Auto Pause 8 Auto Scroll 8 B backlight 1, 8 battery charging.
www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 820 220230 + 32 2 672 52 54 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 .
デバイスGarmin Forerunner 620の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Garmin Forerunner 620をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはGarmin Forerunner 620の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Garmin Forerunner 620の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Garmin Forerunner 620で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Garmin Forerunner 620を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はGarmin Forerunner 620の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Garmin Forerunner 620に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちGarmin Forerunner 620デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。