Healthriderメーカー831.287940の使用説明書/サービス説明書
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Model No. 831.287940 Serial No. Patent Pending The serial number can be found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 2 ® by HEAL THRIDER ® . The AEROBIC RIDER 2 ® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning.
4 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin.
5 1. Before beginning assembly , be sure that you have read and understand the information on the previous page. Attach the Front Stabilizer (28) to the Main Frame (47) with four M6 X 40mm Bolts (60), eight 1/4” Flat W ashers (57), and four M6 Hex Nuts (2).
6 4. Lubricate a M8 x 157mm Axle (59). Attach the Handlebar Swing Arm (29) to the Main Frame (47) with the M8 x 157mm Axle, two M9 Rubber Shield W ashers (58), two 5/16” Washers (55), and two M8 Acorn Nuts (56).
7 8. Insert the Seat (17) into the Weight Saddle (34). Slide the Large W asher (19) onto the Seat Bolt (51). T ighten the Seat Knob (18) onto the Seat Bolt until the W asher is secure against the Seat Frame (48). 9. Insert the Weight Bar (32) through the W eight Saddle (34).
ADJUSTMENT AND OPERA TION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • T ime—Displays the length of time you have exercised. Note: If you stop exer- cising for ten seconds or longer , the time mode will pause until you resume.
9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body . V ary emphasis by pulling more with the arms or pushing more with the legs.
10 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 ® by HEAL THRIDER ® regularly . Keep the monitor out of direct sunlight or the display may be damaged. The AEROBIC RIDER 2 ® can be cleaned with a soft, damp cloth.
12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results.
13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly .
P ART LIST—Model No. 831.287940 R0697A 14 Key Part Qty . Description No. No. 1 130312 2 Weight Clip 2 012006 6 M6 Hex Nut 3 133719 2 M6 x 35mm Bolt 4 133720 2 M6 Square Nut 5 133579 5 Stabilizer End.
7 52 52 54 19 18 1 53 53 32 51 17 45 50 1 31 10 27 10 26 48 21 46 46 39 35 5 8 49 38 31 44 60 57 5 5 41 10 38 43 58 23 3 57 57 58 23 57 2 2 57 25 46 22 12 41 31 4 41 29 61 56 55 58 59 6 7 7 58 55 56 5.
Part No. 139863 G02125-C R0697A Printed in USA © 1997 Sears, Roebuck and Co. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
デバイスHealthrider 831.287940の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Healthrider 831.287940をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはHealthrider 831.287940の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Healthrider 831.287940の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Healthrider 831.287940で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Healthrider 831.287940を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はHealthrider 831.287940の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Healthrider 831.287940に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちHealthrider 831.287940デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
