HealthriderメーカーHREL09984の使用説明書/サービス説明書
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Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL09984 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the E660. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 3. Place the E660 on a level surface, with a mat beneath it to protect the floor or carpet.
4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ¨ E660 elliptical crosstrainer . The HealthRider ¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3 89 7 14 Motor Screw 89 85 85 76 76 3. Slide an M8 Split W asher (85) and an M8 W asher (89) onto an M8 x 19mm Button Screw (76). Next, thread the Button Screw into one end of the Incline Motor Axle (14). With the help of a second person, raise the Incline Frame (7).
7 6 97 97 Ground Wire Console Wires 6. Connect the Long Extension Wire (100) to the corre- sponding wire on the Console (97). Next, connect the two Console Plate Wires (106) to the two corresponding wires on the Console (97). Note: Either Console Plate Wire can be attached to either wire on the Console.
Plastic Posts Opening 8 9. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two Handlebar Bolts (92), two Curved W ashers (74), two Spacers (93), two M10 Flat W ashers (94), and two M10 Nylon Locknuts (55).
9 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: There may be some hardware left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 1 1.
10 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a surge protector (not included), and plug the surge protec- tor into a 120-volt out- let. The displays and various indicators on the console will light and a tone will sound.
11 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer . B. Program ProfilesÑThese profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs.
12 T urn on the power Make sure that the power cord is properly plugged in (see page 9). T o turn on the power , press the ST ART/P AUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light.
13 T urn on the power Make sure that the power cord is properly plugged in (see page 9). T o turn on the power , press the ST ART/P AUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on.
14 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ mode. Note: Unplug the power cord following each use.
15 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.
16 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
18 P ART LISTÑModel No. HREL09984 R0500A 1 1 Base Frame 2 2 Carriage Bolt 3 1 Console Upright 4 1 Rear Stabilizer 5 1 Left Pedal Leg 6 1 Right Pedal Leg 7 1 Incline Frame 8 2 Crank Arm 9 1 Large Pull.
75 89 70 68 70 89 47 88 40 67 5 44 44 22 19 61 67 30 50 84 8 9 78 45 1 45 42 42 46 25 25 46 41 43 76 89 48 48 48 15 89 76 7 16 14 16 91 48 69 28 85 47 32 87 97 29 77 24 3 77 77 60 60 60 49 48 55 79 13.
Part No. 165349 R0500A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
デバイスHealthrider HREL09984の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Healthrider HREL09984をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはHealthrider HREL09984の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Healthrider HREL09984の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Healthrider HREL09984で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Healthrider HREL09984を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はHealthrider HREL09984の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Healthrider HREL09984に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちHealthrider HREL09984デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。