Horizon FitnessメーカーCSE2の使用説明書/サービス説明書
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C C L L U U B B S S E E R R I I E E S S C C S S E E 2 2 C C S S E E 3 3 H H R R E E l l l l i i p p t t i i c c a a l l U U s s e e r r ’ ’ s s G G u u i i d d e e.
T T a a b b l l e e o o f f C C o o n n t t e e n n t t s s IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . .
S S A A V V E E T T H H E E S S E E I I N N S S T T R R U U C C T T I I O O N N S S When using an electrical product, basic precautions should always be followed.
O O T T H H E E R R S S A A F F E E T T Y Y T T I I P P S S F F O O R R Y Y O O U U R R E E L L L L I I P P T T I I C C A A L L C C A A U U T T I I O O N N ! ! • • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
5 5 C C A A U U T T I I O O N N : : B B E E F F O O R R E E B B E E G G I I N N N N I I N N G G A A N N Y Y E E X X E E R R C C I I S S E E P P R R O O G G R R A A M M , , A A L L W W A A Y Y S S C C O O N N S S U U L L T T Y Y O O U U R R P P H H Y Y S S I I - - C C I I A A N N .
6 6 C C O O N N G G R R A A T T U U L L A A T T I I O O N N S S ! ! on choosing an elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our elliptical is a tremendously effective tool for achieving your personal fitness goals.
7 7 A A s s s s e e m m b b l l y y U U N N P P A A C C K K I I N N G G Unpack the product where you will be using it. Place the product on a level flat surface.
8 8 1 1 2 2 3 3 4 4 5 5 N N o o t t e e : : D D o o n n ’ ’ t t p p i i n n c c h h c c o o n n s s o o l l e e B B G G C C 6 6 B B D D F F E E A A D D ) ) N N o o t t e e : : B B l l a a c c k k 2 2 5 5 m m m m T T e e f f l l o o n n W W a a s s h h e e r r s s h h o o u u l l d d b b e e f f a a c c i i n n g g d d o o w w n n .
9 9 P P O O W W E E R R The console on your (CSE2) is powered by 2 AA batteries, which are replaceable through the back side of the console. Y our elliptical itself, is powered by you. Y our programmable (CSE3HR Only) elliptical is powered by a power supply .
1 1 0 0 M M O O V V I I N N G G Y our elliptical has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the console mast, carefully lift and roll. C C A A U U T T I I O O N N ! ! Our ellipticals are well built and heavy , weighing up to 200lbs.
1 1 1 1 C C S S E E 2 2 Q Q U U I I C C K K S S T T A A R R T T U U P P Simply begin exercising. The console will automatically begin counting up and tracking your informa- tion.
1 1 2 2 C C H H O O O O S S I I N N G G Y Y O O U U R R T T I I M M E E Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments). S S T T A A R R T T I I N N G G Y Y O O U U R R W W O O R R K K O O U U T T Start pedaling, the console will automaticly begin counting down.
1 1 3 3 T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. R R P P M M Shown as Revolutions per Minute.
C C S S E E 3 3 H H R R Q Q U U I I C C K K S S T T A A R R T T U U P P Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. R R E E S S E E T T Press and hold the Stop button to reset the elliptical.
T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. C C A A L L O O R R I I E E S S Shown as total accumulated calories burned during your workout.
R R E E S S I I S S T T A A N N C C E E During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).
C C H H O O O O S S I I N N G G A A P P R R O O G G R R A A M M T o choose a program, press the quick program key . The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window .
M M A A N N U U A A L L Customized workouts, allowing the user to adjust resistance level to the user's preference. I I N N T T E E R R V V A A L L S S Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.
T T H H R R Z Z O O N N E E Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window .
2 2 0 0 T T r r o o u u b b l l e e s s h h o o o o t t i i n n g g & & M M a a i i n n t t e e n n a a n n c c e e P P r r o o c c e e d d u u r r e e s s W W H H A A T T K K I I N N D D O O .
2 2 1 1 Y our Horizon Fitness elliptical is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference the troubleshooting guide listed below . P P R R O O B B L L E E M M : : There is no display on the console.
2 2 2 2 Check your exercise environment for sources of interference such as high power lines, large motors, etc. Y Y O O U U M M A A Y Y E E X X P P E E R R I I E E N N C C E E A A N N E E R R R R A A.
2 2 3 3 A A R R E E T T H H E E S S O O U U N N D D S S M M Y Y E E L L L L I I P P T T I I C C A A L L M M A A K K E E S S N N O O R R M M A A L L ? ? Our ellipticals are some of the quietest available because they use belt drives and friction free mag- netic resistance.
2 2 4 4 Always consult your physician before beginning an exercise program. H H O O W W O O F F T T E E N N ? ? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness.
2 2 5 5 H H O O W W H H A A R R D D ? ? How hard you workout is also determined by your goals. If you use your elliptical to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity .
2 2 6 6 F F E E E E D D B B A A C C K K Y our elliptical offers two heart rate feedback options. Y ou may choose to use the heart rate handle- bars, or the chest transmitter for a hands free workout. H H E E A A R R T T R R A A T T E E H H A A N N D D L L E E B B A A R R Place the palm of your hands directly on the heart rate handlebars.
2 2 7 7 T T A A R R G G E E T T H H E E A A R R T T R R A A T T E E Z Z O O N N E E Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
S S T T R R E E T T C C H H F F I I R R S S T T Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury .
2 2 9 9 W W a a r r m m U U p p & & C C o o o o l l D D o o w w n n T T H H E E I I M M P P O O R R T T A A N N C C E E O O F F W W A A R R M M U U P P / / C C O O O O L L D D O O W W N N W W A A R R M M U U P P The first 2 to 5 minutes of a workout should be devoted to warming up.
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your elliptical to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
3 3 1 1 W W e e e e k k l l y y L L o o g g S S h h e e e e t t s s.
3 3 2 2 M M o o n n t t h h l l y y L L o o g g S S h h e e e e t t s s.
F F R R A A M M E E - - L L I I F F E E T T I I M M E E Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner .
HORIZON FITNESS | 800 BURTON BOULEV ARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Club Series. Rev . 1.5.
デバイスHorizon Fitness CSE2の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Horizon Fitness CSE2をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはHorizon Fitness CSE2の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Horizon Fitness CSE2の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Horizon Fitness CSE2で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Horizon Fitness CSE2を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はHorizon Fitness CSE2の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Horizon Fitness CSE2に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちHorizon Fitness CSE2デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。