Ironman FitnessメーカーAerosの使用説明書/サービス説明書
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315-00096 11/06 Rev D Owner’s Manual Aeros Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment.
2 Important Safety Information 3-4 Assembly 5-7 Console Instructions 8-13 Monitoring Y our Heart R ate 14 W arm-Up Ex ercises 15 T roubleshooting/Cleaning/Maintenance 16 P arts List 17 Exploded Views .
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank Y ou for purchasing the Ironman Fitness Aeros Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Fitness Aeros Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
6 Assembly M8 SPRING WASHER Figure 3 Figure 4 MAIN WIRE HARNESS 900MM CONSOLE TUBE MAIN WIRE HARNESS 650MM CONSOLE TUBE COVER CONSOLE TUBE COVER M5X0.8-12MM SCREW Figure 4 Step 1: Slide the Console T ube Cover down until it is resting on the Main Frame.
7 Assembly CONGRATULATIONS! You have completed assembly of your Aeros Elliptical. Figure 5 Figure 6 CONSOLE MAIN WIRE HARNESS 650MM PEDAL LEFT PEDAL TUBE M6X1.0-18 SCREW Figure 5 Step 1: Locate Console and remove the F our Screws that are already installed on the back.
8 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions.
9 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
10 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month.
11 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising.
12 Console Instructions There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate.
FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
14 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
1 5 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
16 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into Aeros? Plug DC adapter cord i.
Aeros Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 2K2M 314-00081 DECAL, GRAPHIC SHROUD LEFT, AEROS 1 2GQN 311-00082 MAGNETIC BRAKE ASSY, ACHIEVER 1 2K2N 314-00082 DECAL,.
2KS5 2KS6 2KS4 2KGY 4 0JE1 2DUD 4 G G 2 @2JSC B B A A D E E C D C @2JR7 015Y 2KX7 2JWX 4 0J8N 4 0157 2K22 4 4 2 2JPM 0J6C 4 015A 4 2 @015H 4 0KQY 2 0JEJ 4 0J4P 2 0K37 2KX9 2 2K0X 0JV2 2JM3 01H5 0KQY 2.
19 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
デバイスIronman Fitness Aerosの購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Ironman Fitness Aerosをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはIronman Fitness Aerosの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Ironman Fitness Aerosの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Ironman Fitness Aerosで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Ironman Fitness Aerosを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はIronman Fitness Aerosの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Ironman Fitness Aerosに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちIronman Fitness Aerosデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。