Ironman FitnessメーカーEVO-1の使用説明書/サービス説明書
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Owner’ s Manual EVOLUTION ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Instructions 10-13 Moving Instructions 14 Monitoring Y our Heart Rate 15-16 W arm Up Exercises 17 Exploded.
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the EV OLUTION Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 S tep 1 A) Attach the Foot T ube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large W ashers. B) Secure the Foot T ube to the Rails using four M8*15mm Button Screws and four Small W ashers. Figure 1 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area.
Assembl y 6 Figure 2 S tep 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small W asher and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws.
Assembl y 7 Figure 3a Figure 3b S tep 3 A) Plug the Upper Console Cable, the two Pulse W ires, and the Grounding W ire into the back of the Console. See Figur e 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small W ashers.
Assembl y 8 Figure 4 S tep 4 A) Plug the Upper Console W ire into the Lower Console W ire and slide the excess cable into the Main Frame as you lower the Console T ube down. B) Secure the Console T ube to the Main Frame using four Small W ashers and 4 M8*15mm Button Screws.
9 Congratulations! Y ou have completed the assembly of your new EV OLUTION Elliptical! . Assembl y S tep 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two W ashers (0J4J), one Wheel (015W) and one Nut (0KMV).
Display Function Data W indow - TIME, SPEED, STRIDES, DIST ANCE, CALORIES, PULSE, LEVEL, W A TTS Profile W indow - W orkout program profile and message.
S tarting the Console - Plug in the power supply to power on the console. Press ST AR T / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec.
Console Instr uctions 12 Key Description ST AR T / ENTER - Press ST AR T / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals.
Console Service Mode Display Scroll T esting will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DA T A WINDOW , press any key to pass the testing. Keypad T esting will show the key button test results in the PROFILE WINDOW .
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot T ube assembly with both hands.
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.
P W J 0 Q 5 1 0 R W J 0 Y M K 0 Z A 9 2 U L 0 1 0 K 8 2 W D D 2 J W J 0 7 5 J 0 J 4 J 0 V J 8 2 X D D 2 G 3 D 2 0 E D 2 Q E D 2 E N K 0 A 0 K 0 Q W J 0 J 4 J 0 V R K 0 P 5 1 0 Y M 1 2 9 0 K 0 M 7 K 0 .
REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 0157 306-00282 WHEEL ASSEMBL Y 4 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18 - 4 0158 302-00095 FLAT WASHER 8.5*32M M 2 0KCB 302-00117 CR. RE. TRUSS HD. TAPPING SCREW M5*12-25 2 0165 319-00001 IDLER TENSION PLATE, A7 E 1 0KDK 302-00111 CR.
W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp.
デバイスIronman Fitness EVO-1の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Ironman Fitness EVO-1をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはIronman Fitness EVO-1の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Ironman Fitness EVO-1の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Ironman Fitness EVO-1で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Ironman Fitness EVO-1を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はIronman Fitness EVO-1の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Ironman Fitness EVO-1に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちIronman Fitness EVO-1デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。