Life Fitnessメーカー93Xの使用説明書/サービス説明書
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93X, 90X T otal Body T rainers oper a tion manual.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
This Operation Manual describes the functions of the following products: Life Fitness Fit S tride TM T otal Body T rainers 93X, 90X See "S pecifications" page in this manual for product specific features.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear .
1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations.
1.2 S ETUP Read the Operation Manual before setting up the T otal Body T rainer . W HERE TO P LACE THE T OT AL B ODY T RAINER Following all safety instructions in Section 1.1, move the Cross-trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VER VIEW The computerized display console on the T otal Body T rainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages. C ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level.
During a F A T BURN, CARDIO, HEART RA TE HILL, HEART RA TE INTERV AL, or EXTREME HEART RA TE workout, which requires the use of a Polar ® heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user ’s heart rate signal.
2.3 T HE A CCESSOR Y T RA Y / R EADING R ACK The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally , an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.
3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
3.2 H EART R AT E M ONITORING T HE P OLAR ® T ELEMETR Y H EART R AT E M ONITORING C HEST S TRAP The T otal Body T rainer is equipped with Polar ® telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the T ot al Body T rainer ’s pre-programmed workouts. For more detailed information, see Section 4.
WORKOUTS PLUS key : AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. FOOTHILLS is a rolling hill workout with low intensity levels.
S ELECTING A W ORKOUT For MANUAL , F A T BURN , CARDIO , RANDOM , HILL , HEART RA TE HILL (93X only), HEART RA TE INTERV AL (93X only), and EXTREME HEART RA TE (93X only): When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as they appear in the MESSAGE CENTER.
• Resistance level: The T ot al Body T rainer provides a selection of 25 resistance levels. The resistance is independent of speed. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended.
18 QUICK ST ART Press QUICK ST ART Begin workout MANUAL Select MANUAL Enter weight Enter time Select level Begin workout RANDOM Select RANDOM Enter weight Enter time Select level Begin workout F A T B.
4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed.
H ILL The Life Fitness-patented HILL workout of fers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval T raining phase. This pattern repeat s until the workout is completed.
H EART R AT E H ILL TM (93 X ONL Y ) This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup.
H EART R AT E I NTERV AL TM (93 X O NL Y ) This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup.
24 E XTREME H EART R AT E TM W ORKOUT (93 X O NL Y ) This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble.
25 C ROSS -T RAIN A EROBICS During this workout, the MESSAGE CENTER displays prompts to emphasize dif ferent muscle groups. T o emphasize upper-body muscles, the MESSAGE CENTER displays prompt s to focus on pushing and pulling the moving arms at various times.
5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EA TURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings or to enable or disable certain workouts or displays on the T otal Body Trainer console.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The T otal Body T rainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect 6.
6.4 H OW TO O BT AIN P RODUCT S ER VICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate the serial number plate, which is at the back end of the unit.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS 93X F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None.
7.2 L IFE F ITNESS 90X F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Light/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None.
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K62-A111.
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