Life FitnessメーカーMTSの使用説明書/サービス説明書
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Hammer Strength MTS Owners Manual.
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1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment.
HAMMER STRENGTH M TS OWNER’S MANUAL 1. Safety Information SPECIFIC OPERA TING W ARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pi ns supplied by LIFE FITNESS on weight stacks.
1. Specifications HAMMER STRENGTH M TS OWNER’S MANUAL W ARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and wor.
HAMMER STRENGTH M TS OWNER’S MANUAL 1. Safety Information HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036 , Monday through Friday from 8:00 a.m. to 6:00 p.m. Centra l Standard Time, and tell them your name, address and the serial number of your Product.
1. Specifications HAMMER STRENGTH M TS OWNER’S MANUAL OR 1-5.
2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS 1. Independent Movement Arms • Movement arms are independent of one another to insure proportional re sults. • Provides greater training variety such as traini ng one arm at a time or alternating movements.
HAMMER STRENGTH M TS OWNER’S MANUAL 2. Specifications 4. Weight Plates • Shall be machined from solid, 1” thick st eel, which will never break. The result sh all be a smooth, consistent finish which is very hard, assuring to be scratch and chip resistant.
2. Specifications HAMMER STRENGTH M TS OWNER’S MANUAL 16. Radial Bearings • Shall be pillow block bearing wi th basic radial load rat ing of over 2000 pounds. Pillow block bearings allow shaft to self-align as well as rotat e, which results in smooth and friction free movement.
3. MTS MACHINES MTS CHEST PRESS (MTCP) Muscles exercised: Primary – Pectora lis Majo r. Secondary – Anterior Deltoid and Triceps. Setup: Adjust the seat height so that handles are aligned with upp er chest. Check the weight stacks to ensure appropri ate resi stance.
3- 2 3. MTS MA CHINES MTS INCLINE PRESS ( MTIP) Muscles e xercised : Prim ary – Pec toralis Major . Second ary – A nterior Delt oid an d Tr iceps. Setup Adjust th e seat he ight so tha t the h andles ar e alig ned with u pper ch est. Chec k the wei ght stacks to ensure appropriate resista nce.
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3- 3 MTS DECLINE PRESS ( MTDP) Muscles e xercised : Prim ary – Pect oralis Major. Secondar y - An terior De ltoids an d Tr iceps. Setup Adjust th e seat he ight so tha t the h andles ar e alig ned with u pper ch est.
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3- 4 MTS SHOULDER PRESS (MTSP) Muscles e xercised : Prim ary – Ant erior and Media l Delt oids. Sec ondar y – Tric eps. Setup Adjust th e seat he ight so the hand les are al igned with or a bove sh oulder height.
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3- 5 MTS HIGH ROW (MTHR) Muscles e xercised : Prim ary – Pos terior De ltoid, Rhom boids , Teres Major. Secondar y - Latissim us Dors i, Trape zius and B iceps. Setup Adjust th e seat he ight so tha t when se ated ha nds just ab out gr asp the handles when arms ar e outstretche d.
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3- 6 MTS FRONT PULLDOWN (M TFP) Muscles e xercised : Prim ary - La tissim us Dors i. Secondar y - Biceps . Setup Adjust th e seat he ight so tha t when se ated ha nds just ab out gr asp han dles whe n arm s are out s tretched.
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3- 7 MTS ROW (MTRW) Muscles e xercised : Prim ary - La tissim us Dors i and Rhom boids. Sec ondar y - Tr apezius, Posterior Deltoid, T eres Maj or and Biceps . Setup Adjust th e seat he ight so tha t when perform ing exer cise your elbow be nds 90-degr ees.
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3- 8 MTS LEG EXTENSION ( MTLE) Muscles Exe rcised – Pr imar y - Quad riceps Set-Up W hile sitting in the m achine m ake s ure that your knees are aligned with th e mac hines axis of rotation.
HAMMER STRENGTH M TS OWNER’S MANUAL 3. Machines MTS KNEELING LEG CURL (MTKC) Muscles exercised: Prim ary - Ha mstring Setup: Kneel on the knee pad and lean forward stabil izing the leg on thigh pad. Check the weight stacks to ensu re appropriate resistan ce.
3. Machines HAMMER STRENGTH MTS OWNE R’S MANUAL MTS V - SQUA T (MTVS) Muscles Exercised: Primary – Quad ri ceps/ Gluteus. Secondary – Hamst rings Setup: Adjust the start position to desired depth of squat. Check the weight stack to ensure appropriat e resistance.
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3-1 2 MTS BICEP CURL (MTBC) Muscles Exe rcised – Prim ary – Bic eps. Set-Up Adjust th e seat he ight so tha t your elbows l ine-up with the axis of rotat ion f or each machine arm and your upper arm s lay flat o n the pads .
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3-1 3 MTS TRICEPS EXTENSI ON (MTTE) Muscles Exe rcised – Prim ary - T riceps Set-Up Adjust th e seat he ight an d back pad posit ion so th at your elb ows lin e-up with the axis of rotation f or each m achine arm and your upper arm s lay flat on t he pads .
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3-1 4 MTS A BDOMI NA L (M T AB) Muscles Exe rcised – Pr imar y – Rectus Abdom inis Set-Up Adjust th e seat he ight so tha t the lower bac k pad is resting on your lower b ack . Sit in the machine with your legs p laced behin d the lower roll er pads .
HAMMER STRENGTH M TS OWNER’S MANUAL 3. Machines MTS Chest Press (MTCP) S pecifications Machine Weight: Weight Stacks: Size: Live Area: 765 lbs. 2 @ 150 lbs.
3. Machines HAMMER STRENGTH MTS OWNE R’S MANUAL MTS Row (MTRW) Specifications Machine Weight: Weight Stacks: Size: Live Area: 765 lbs. 2 @ 150 lbs. ea.
HAMMER STRENGTH M TS OWNER’S MANUAL 3. Machines MTS V-Squat (MTVS) Specifications Machine Weight: Weight Stacks: Size: Live Area 750 lbs. 390 lbs. in.= 31 w x 96 d x 79 h in.= 55 w x 96 d x 79 h 341 kg. 195 kg. cm= 79 x 244 x 201 cm= 140 x 244 x 201 MTS Biceps Curl (MTBC) Specifications Machine Weight: Weight Stacks: Size: Live Area 528 lbs.
4-1 4. M A INTEN A NCE PROCE DURES ACTION DAILY WEEKLY MONTHLY QUARTERLY BI-ANNUALLY YEARLY A S NEEDED CLEAN Upholstery X Guide Rods X Linear Rods X Shields X Hand Grips X INSPECT Belts X Hardware X Frame X Hand Grips X LUBRICATE Linear Bearing Guide Rods X CLE AN ● Upholster y with a m ild so ap and water .
HAMMER STRENGTH MTS OWNER’S MANUAL 4. Maintenance 4-2 CLE A NING THE SHIE LDS The s hields on t he MT S mac hine are m ade from polycarbon ate. Adher ence to re gular a nd proper cl eaning pr ocedures is recom m ended to pres erve t he appear ance.
Copyright © 2001 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photograph or xerography or by any other means, by broadcast or transmi ssion, by translation into any kind of language, nor by recording elec tronically or otherwise, without permission in writing from the publisher.
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Life Fitness MTSをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはLife Fitness MTSの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Life Fitness MTSの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Life Fitness MTSで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Life Fitness MTSを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はLife Fitness MTSの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Life Fitness MTSに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちLife Fitness MTSデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
