NautilusメーカーNB 1000の使用説明書/サービス説明書
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Owner’ s Manual & Fitness Handbook NB 1 000/2000, NR 1 000/2000 EXERCISE BIKES.
NR 2000 NR 1 000 NB 2000 NB 1 000.
T ABLE OF CONTENTS Flexibility .................................................................................................................... ...12 Exercise and body composition ...................................................................
1 2 OPERA TION OPERA TION HOW TO USE Y OUR NAUTILUS BIKE > Seat Adjustment Proper seat height helps ensure maximum exercise effi- ciency and comfort, while reducing the risk of injury . 1. Seated on the bike, place both feet in the pedals. Rotate one pedal to the furthest most position.
OPERA TION OPERA TION DESCRIPTION OF PROGRAMS > Program Overview Below is a brief description of some of the preset programs you have to choose from. Nautilus products have a wide range of intensity levels for each of the programs listed below giving you endless workout options.
5 6 OPERA TION OPERA TION > Features and Readouts of the 2000 Computer The bike computer keeps track of a variety of feedback functions. When a particular FUNCTION LED is on, that function readout will appear in the corresponding window .
OPERA TION > Moving your bike To move your bike, carefully lift the rear end of the bike by pushing down on the front of the handlebars. Steer the bike to another loca- tion. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.
GUIDELINES > Get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness.
GUIDELINES K eep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended.
GUIDELINES In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session.
GUIDELINES So if the Surgeon General's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements: finding the right incentives and building a habit.
W ARRANTY All Nautilus exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required.
EXERCISE LOG SHEET Date Workout Time Program Distance Average Speed Average Heart Rate Logging each workout can be a great way to track your fitness goals and help you stay motivated! BE SURE TO MAKE COPIES BEFORE USING.
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The Nautilus Group 1886 Prairie Way Louisville, Colorado 80027 1.800.864.127 0 www .nautilus.com ©2003 Rev .B.
デバイスNautilus NB 1000の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Nautilus NB 1000をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはNautilus NB 1000の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Nautilus NB 1000の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Nautilus NB 1000で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Nautilus NB 1000を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はNautilus NB 1000の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Nautilus NB 1000に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちNautilus NB 1000デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
