PolarメーカーRS400の使用説明書/サービス説明書
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ENGLISH ENGLISH.
T able of Contents 1. RUNNING COMPUTER P ARTS . . . . . . . . . . . . . . . . . 3 2 . G E T T I N G S T A R T E D ............................ 4 B a s i c S e t t i n g s................................. 4 M e n u S t r u c t u r e ...................
1. RUNNING COMPUTER P ARTS Congratulations! Y ou have purchased a complete training system to tailor -fit your training needs. For complete instructions on your running computer , see the User Manual. 1. Polar RS400/RS800 Running Computer: The running computer displays and records your heart rate and other exercise data during exercise.
2. GETTING ST ARTED Basic Settings Before exercising with your running computer , customize the basic settings. Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics. T o adjust the data, use UP, DOWN and accept with OK.
4. Start with basic settings is displayed. Press OK . 5. Time : Select either 12h or 24h . With 12h , select AM or PM . Set the local time. 6. Date : Set today’ s date, dd=day , mm=month, yy=year . 7. Units : Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
Menu Structure ENGLISH 6 Getting Started.
3. PREP ARE FOR TRAINING Wear the T ransmitter Wear the transmitter to measure heart rate. 1. Moisten the electrode areas of the strap under running water and make sure that they are well moistened. 2. Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener .
Position the Polar S1 Foot Pod Install Foot Pod Battery Before using the foot pod* for the first time, insert the battery (included in the product package). 1. Lift the small flap, detach the fork from the foot pod* and lift the black cover off (pic 1).
Attach Foot Pod on Shoe T o measure speed/pace and distance accurately , make sure the foot pod is correctly positioned. 1. Undo the flap and detach the foot pod from the fork. 2. Loosen your shoelaces and place the fork underneath them, on top of the tongue of the shoe.
Position the Polar s3 Stride Sensor W .I.N.D. Install Stride Sensor Battery Before using the stride sensor* for the first time, insert the battery (included in the product package). 1. Open the battery cover by turning it counterclockwise to OPEN using the sensor fork or a coin (see picture 1).
Attach Stride Sensor on Shoelaces 1. Undo the flap and detach the fork. 2. Loosen your shoelaces and place the fork underneath them, on top of the tongue of the shoe. T ighten the laces. 3. Fit the front part of the sensor onto the fork and press from the rear end.
Attach Stride Sensor in Sole Cavity 1. Undo the flap and detach the fork. 2. Lift the insole. Place the sensor with the Polar logo facing upwards and the rear end of the sensor facing the shoe heel inside the sole cavity . Note that you can place the sensor in only one way , without using too much force.
4. RECORD TRAINING Wear the transmitter and foot pod/stride sensor* as instructed. Make sure the S1 foot pod is on (RS400) and that the foot pod or stride sensor in your running computer ( Settings > Fe atures > Footpod / S sensor ) is activated.
5. AFTER TRAINING Detach the connector from the strap after use. Keep the transmitter dry and clean. For further information, see Care and Maintenance. Review exercise data under File . • The Exe rcise Log lists a maximum of 99 exercise files. • The Weekly summary displays summaries for the past 16 weeks.
6. CUSTOMER SERVICE INFORMA TION Care and Maintenance Caring of Y our Product Like any electronic device, the Polar running computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come.
Service During the two-year guarantee/warranty period, we recommend that you service the product at an authorized Polar Service Center only . The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro.
Precautions Interference During Exercise Electromagnetic Interference and Exercise Equipment. Disturbance may occur near high-voltage power lines, traffic lights, overhead lines of electric railways, .
RS400 Crosstalk. A heart rate symbol without a frame indicates non-coded heart rate transmission. When in non-coded mode, the running computer picks up transmitter signals within 1 m / 3 ft. Simultaneous non-coded signals from more than one transmitter can cause an incorrect reading.
Using RS800 Running Computer in W ater . The running computer is water resistant. However , heart rate measurement does not work in water . Y ou can use the running computer under water as a watch but it is not a diving instrument. T o maintain water resistance, do not press the buttons of the running computer under water .
Note that in addition to exercise intensity , medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body’ s responses during exercise.
T echnical Specifications Wrist unit Class 1 Laser Product Battery life: Average 1 year (1h/day , 7 days/week) Battery type: CR2032 Battery sealing ring: O-Ring 20.
Wrist unit limit values Maximum files: 99 Maximum time: 99 h 59 min 59 s Maximum laps: 99 Shoes 1 total distance: 999 999 km / 621370 mi Shoes 2 total distance: 999 999 km / 621370 mi T otal distance:.
Stride Sensor Battery life: Average 50 hours of use Battery type: CR2430 Battery sealing ring: O-Ring 25.0 x 1.2, material silicone Operating temperature: -10 °C to +50 °C / 14 °F to 122 °F Accuracy: ±3 % or better once calibrated, definition applies to stable conditions.
Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category , and compare it to the chart below.
Limited International Polar Guarantee • This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.
Copyright © 2006 Polar Electro Oy , FIN-90440 KEMPELE, Finland. Polar Electro Oy is a ISO 9001:2000 certified company . All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy .
Polar Disclaimer • The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’ s continuous development program.
デバイスPolar RS400の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Polar RS400をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはPolar RS400の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Polar RS400の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Polar RS400で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Polar RS400を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はPolar RS400の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Polar RS400に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちPolar RS400デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
