PolarメーカーTEMPOの使用説明書/サービス説明書
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Tempo USA kansi 1.10.1998 11:21 Page 1 Composite C M Y CM MY CY CMY K Polar T empo Heart Rate Monitor USA User's manual ™.
Contents How does Polar T empo work .................................................. 4 Polar T empo parts .................................................... 4 Polar T empo symbols ............................................... 4 Getting going ...
5 4 GETTING GOING 1. Attach the Polar T ransmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap ar ound your chest, below the chest muscles. Lock the buckle. 3. Raise the transmitter a little off your chest and wet the grooved electr ode areas on the back of it.
7 6 Functions during Heart Rate Measurement SEE YOUR HEART RA TE Y ou can see your hear t rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. CHECK ELAPSED EXERCISING TIME 1.
9 8 Exercising with Y our Polar Heart Rate Monitor Regular exercise helps you to sustain and impr ove your health and fitness, as well as feel better . Exercising also has other great benefits. Y ou can reduce str ess, lear n to know your body’ s reactions and optimize your training time.
11 10 How to find your T arget Zone ? If you have had your maximum heart rate measured, use the upper axis for measured HR max . This gives you the precise values for your T arget Zone. In case you do not know your exact maximum heart rate, use the lower axis for age.
13 12 It is vital in helping to build lean muscle mass and increase cardiovascular exer cise benefits. Other inter mittent activities such as tennis or aerobics can also be r ecommended.
15 14 Developing a Personal Exercise Program Before beginning, you should ask yourself two key questions: • How much time do I spend today participating in physical activity? • What are my goals? .
17 16 2. DETERMINE YOUR EXERCISE GOALS It is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should define your personal exercise goal very clearly .
19 18 Care and Maintenance Y our Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.
21 20 Precautions POLAR HEART RA TE MONITOR IN A W A TER ENVIRONMENT Polar Heart Rate Monitors are water resistant to 20 meters. T o maintain the water resistance, it is str ongly recommended to have all service done by an authorized Polar Service Center .
23 22 Frequently Asked Questions WHA T SHOULD I DO IF ... ... THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the transmitter ar e moistened and that you are wearing it as instructed. 3.
25 24 3. Put a new battery in the battery housing + side up, using plastic tweezers. Do not use metal tweezers because they may shortcircuit the battery .
27 26 T echnical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm).
29 28 Service T o ensure continuous impr ovement of Polar products, please complete and mail the enclosed W arranty Registration Card within two weeks of the date of purchase. Polar Service will help you get the most out of your Polar Heart Rate Monitor .
31 30 Limited Polar W arranty • Polar Electro Inc. warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of pur chase.
33 32 Notes Disclaimer The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’ s continuous development program.
34 Notes Tempo manual USA 179120.A 1.10.1998, 11:24 34.
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Polar TEMPOをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはPolar TEMPOの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Polar TEMPOの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Polar TEMPOで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
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