PrecorメーカーEFX 5.23の使用説明書/サービス説明書
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EF X ® 5.21 EF X ® 5.23 Assembly Guide Elliptical Fitness Crosstrainers TM.
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EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 1 T hank you for choosing Precor . F or proper inst allation, please read this guide thoroughly and follow the assembly instru ctions. If you do not assemble the E FX according to these guidelines, you could void t h e Precor Limited W arranty .
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 2 Hardware Kit Fas t en e r s Qu a n ti t y (A) Hex head screw (M8 x 20 mm) 8 (B) Flat w asher (M8) 8 (C) Buttonhead screw (M8 x 12 mm) 6 (D) Loc k w asher (M 8) 6 (K) Phillips-head screw (M5 x 16 mm) 3 Ad ditional Fasteners for E FX5.
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 3 Assembly Steps Important: Read the Inst allation Requirements before assembling the E F X. Ask your assistant to hold the right stabilizer , whic h has the cable protruding from both ends, next to the base fr ame.
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 4 Cut any wire ties that secure the cable to the stabilizer . Unwrap the cable and remove any kinks. F eed the cable throu gh the console bra c ket as shown in the illustr ati on. Slide the console br acket into the right stabilizer and align the three mounting holes.
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 5 Important: If y our E F X is a 5.23 model, y ou will need to attac h the movable arms . If your E F X is a 5.21 model, please skip steps 8-11. Attach the right moving handlebar . Slide the ha ndlebar pivot joint onto the st abilizer axle (use a rubber mallet if needed).
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 6 Connect the 4-pin connecto r and the R J45 to the appropriate recept acles on the back of the display console. Y ou will hear the cable clic k into place when it is properly attac h ed. Place the excess c able into the console bracket.
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 7 A djusting the Ramp Th e E FX ramp incline can be set to one of three positions : Low (15 degrees), Medium (20 degrees ), or High (25 degrees).
EFX 5.21/ 5.23 Elliptical Fi tness Crosstrainer Assembly Guide 8 Before exercising, make sure th e E FX is level and does not wobble from side to side. Important: If the E F X is placed on a slightly uneven surf ace, turning the leveling pads can help, but will not compensate for ex tremely uneven surfaces.
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©2011 Precor Incorpor ated www .precor.com E FX 5.21/5.23 AG 30008 5-201, en 15 September 2011 Precor Incorporated 20031 142nd Avenue N E P .O. B ox 7 202 W oodinville, W A U SA 9 807 2-4 002 1- 8 00.
Q U IC KS T A R T ™ C AUTION: Before using the E FX, read all th ese instructions. F a ilure to do so may result in serious injury . • Do not allow children or those unfami liar with its operation, on or near this equipment. • Before beginning any fi tness program, see your physician for a thorough physical examination.
Choosing a P rogram • Determine your level of fi tness: beginner, intermediate, or advanced. • Determine your immediate goal : endurance training, cardio-con ditioning , or weight loss. If you are a beginner , start a cardio-conditioning progr am to slowly adjust your body to a comfo rtable level of exercise.
EF X ® 5.21 EF X ® 5.23 .
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Owner’s Manual: Important Saf ety Instructions 1 I MPOR TANT S AFETY I NSTRUCTIONS Important Safety Instructions Read the foll owing prec auti ons thoroughly before you begin assembly , and s ave them afterw ard for future reference. Important: (240 volt 5.
Owner’s Manual: Important Saf ety Instructions 2 I MPOR TANT S AFETY I NSTRUCTIONS • Care should be taken when mounting or dismounting the equipment. • Read, understand, and test the emergency stop procedures before use. • Ke ep the power cord or op tional power adapter and plug aw ay from heated surfaces.
Owner’s Manual: Important Saf ety Instructions 3 I MPOR TANT S AFETY I NSTRUCTIONS • Do not operate the equipment where aerosol (spray) products are being used or where o xygen is being administer ed. • Do not use outdoors. • Do not attempt to service the equipment yourself, except to follow the maintenance instructions in thi s manual.
Owner’s Manual: Important Saf ety Instructions 4 I MPOR TANT S AFETY I NSTRUCTIONS Hazardous Materials and P r oper Disposal The batte ries within self-powered equipment contain materials that are considered hazardous to the environment. Federal la w requires p roper disp os al of these batteries.
Owner’s Manual: Important Saf ety Instructions 5 I MPOR TANT S AFETY I NSTRUCTIONS Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section a pplies t o the exercise equipme nt and its control console.
Owner’s Manual: Important Saf ety Instructions 6 Canadian Department of Communic ations Thi s digit al apparatus does not exceed the Class B limits for radio noise emissions from digit al appar atus set out in the Radio Interference Regulations of the Canadian Department of Communications.
Owner’s Manual: Important Saf ety Instructions 7 Obtaining Service Y ou sh ould not a ttempt to servic e the E FX except for maintenance tasks as described in this manual. T he E FX does not contain any user-serviceable parts that require lubrication.
Owner’s Manual: Table of Contents 8 T able of Contents Important Safety Instructions .......................... ... 1 Safety Precaut ions ................ ................ ............... ........ .............. 1 Grounding Instr uctions ...........
Owner’s Manual: Table of Contents 9 Maintenan ce ........ ............ ............ ............ ......... ............. ........ 36 Cleaning the Equ ipment . ........... ............ ......... ........... ............ . 36 Long-Te rm Storage ......
Owner’s Manual: EFX Features 10 EF X F e a t u r e s The EFX is equipped with feat ures designed to help you meet your fitness goals. T hese features include: • Stationary handgrips with heart r ate feature • Moving handlebars (E FX 5.
Owner’s Manual: EFX Features 11 Using the Stationary Handrail T o maintain your balance, always gr asp a stationary handrail when you step on or off the foot pedals, and when you use the keypad. T o learn more about the touc h-sensitive grips on the E FX, refer to Heart R ate Fea tures .
Owner’s Manual: Heart Rate Features 12 Heart Rate F eatures Important Safety Instructions Read the following before using the heart r ate or SmartRate features. • Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.
Owner’s Manual: Heart Rate Features 13 Exercising to Y our T arge t Heart Rate C A UTI ON: B efore beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Owner’s Manual: Heart Rate Features 14 Using SmartRate ® The SmartRate feature he lps you monitor and maint ain your heart rate in the t arget zone best suited to your specific needs. W hen the E FX detects a heart rate, a single bar blinks and indicates your current heart rate zone.
Owner’s Manual: Display Console 15 Display Console QUICK STAR T RESET CROSSRAMP STRIDES/min DISTANCE RESISTANCE HEART RATE CALORIES TIME © 2008 Precor Incorporated en P1 P2 P3 P4 P5 P6 P7 P8 MANUAL.
Owner’s Manual: Display Console 16 Using the Upper Display H EART RA TE —Displays your heart rate when you gr asp both touc h-sensitive grips. Refer to Hear t R ate Features . CALOR I E S —Displays the estimated cumulative number of calories burned.
Owner’s Manual: Display Console 17 Using the Center Display SmartRate —Displays your heart r ate as a blinking bar which in dicates the zone you are in when you gr asp both touc h-sensitive grips. A heart icon blinks in the center display when a heart rate is being detected.
Owner’s Manual: Display Console 18 Using the Lower Display The lower display provides in fo rmation about your exercise session. The numbers that appear relate to your workout st atistics.
Owner’s Manual: Display Console 19 Lower Ke ypad QU ICK ST ART –Press Q U IC KS T ART to st art your exercise session immediately using the Manual Program. Refer to Choosing QU I CKST ART. RESE T –Press R ES ET to end an exercise session or return to the Precor banner .
Owner’s Manual: Workout Options 20 W ork out Options C A UTIO N: Before beginning any fitness program, see your physician for a comple te physic al examination. Know your physician-recomm ended heart rate target zone. 1. T urn the unit On. The Precor banner scrolls across the display .
Owner’s Manual: Workout Options 21 Adj u s t i n g t he R a m p The E FX ra mp incli ne can b e set to one of three po sitions: Low (15 degrees), Medium (20 degrees), or High (25 degrees). 1. If you are on t he equipment, dismount and straddle the equipment with one foot on either side or stand to one side of it.
Owner’s Manual: Workout Options 22 Choosing QU I CK ST ART 1. W hile the Precor banner scrolls, pre ss Q U IC KS T ART to begin the Manual Program. Note: The SmartRate featu re is disabled when you select QU IC KS T ART from the Precor banner.
Owner’s Manual: Workout Options 23 Selecting a Program 1. W hile the Precor banner scrolls, repeatedly pres s the PR O G RAM S key to review the list of progr ams. Choose the program you want, and then press E NTE R. For a description of eac h progr am, refer to Programs .
Owner’s Manual: Workout Options 24 P a using During a W ork out or the Cool-Down P e riod Stop pedaling to pause anytime duri ng a workout or during a cool-down period. T he paus e mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner .
Owner’s Manual: Programs 25 Pr o g r a m s This sect ion describes the progr ams available on the E FX. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Select ing a Program . The program descriptions are prese nted in menu selection order .
Owner’s Manual: Programs 26 P r ogram Ti ps • Begin at the Precor banner . Refer to Workout Options . • A blinking column indi cates your position as you progress through a program. • T o use the SmartRate feature, you need to specify your age and hold on to the touch- sensitive grips.
Owner’s Manual: Programs 27 W eight Loss Program The W eight Loss Progr am (P2) is targeted at lowering body fat while im proving muscle ton e and conditioning. Use this program if you are beginning or returning to a regular fitness routine. T he exercise session time is fixed at 28 minutes and consists of seven 4-minute in tervals.
Owner’s Manual: Programs 28 CrossT rainer Program The CrossT r ainer Program (P4) has preprogrammed settings and an initial resistance of 1. The progra m consists of optimized se ttings comb ined with alternating forw ard and backward pedaling movements that focus on working t he thigh, gluteal, and calf muscle groups.
Owner’s Manual: Programs 29 Hill Climb P r ogram The Hill Climb Program (P6) has preprogrammed settings in a fixed pattern. It is designed to increa se muscl e tone, ca rdio- conditioning, and endurance over sever al weeks. The progr am consists of alternating forward and backward pedaling movements that focus on working the gluteal muscle group.
Owner’s Manual: Programs 30 Heart Rate Program The Basic H R C Progr am (P8) adjusts the resist ance to maintain your heart r ate within two beats per minute of the target heart r ate while you exercise.
Owner’s Manual: Programs 31 Heart Rate Program T ips C A UTIO N: Consult your physician to determine the appropriate target heart ra te for your age and fitness level. Y our heart rate should never exceed 85% of your maximum aerobic heart rate. Y our maximum heart rate is equal to 220 minus your age.
Owner’s Manual: Advanced Programmin g and Troubleshooting 32 A dvanced Programming and T roubleshooting Certain features remain hidden and can only be accessed using special keypresses.
Owner’s Manual: Advanced Programmin g and Troubleshooting 33 Selecting a U.S. Standard or Metric Display The EFX can display measurements in either metric or U.S. standard. The default factory se tting is set to display U.S. standard. T o change this se tting, perform the foll owing steps: 1.
Owner’s Manual: Advanced Programmin g and Troubleshooting 34 V iewing the Error Log The error log displays inform ation about errors that may have occurred while using the EFX. Up to ten errors are recorded along with the odometer and hour meter values at the time the error occurred.
Owner’s Manual: Advanced Programmin g and Troubleshooting 35 T roubleshooting Heart Rate Program T able 2 may help you understand and troubleshoot erratic heart rate readings. Important: A h eart rate can only be detected when the E FX is turned On and you hold on to both touch-sensitive grips.
Owner’s Manual: Maintenance 36 Maintenance It is import ant to perform th e minor ma intenanc e t asks described in this section. Failure to maintain the E FX as described here could void the Precor Limi ted W arranty .
Owner’s Manual: Maintenance 37 Long- T e rm Storage W hen the E FX is not in use for any le ngth of time, turn it Off. Make sure that the powe r cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment.
Owner’s Manual: Precor Residential Equipment Limited Warranty 38 Precor Residential Equipment Limited Warranty For Elliptical Fitness Crosstrainers TM : EFX® 5.25, 5.23 , and 5.21 introduced in December 2010. The serial number can be found on a label on the base: • EFX 5.
Owner’s Manual: Precor Residential Equipment Limited Warranty 39 Options / Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console. The following guidelines determine the warranty for these components.
Owner’s Manual: Precor Residential Equipment Limited Warranty 40 Disclaimer and Release The warranties provided herein ar e the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written.
P/N 45623-141 TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
Fold along dotted line and tape closed before mailing. RET . T o allow us to ser ve you better , please tak e a fe w moments to complete and return your warranty registration.
EF X5 . 2 1 /EF X 5 . 2 3 Elliptical Fitness CrossT rainers TM Pro d u ct Specifications * See the product label to determine t he operating volt age of your equipment.
E FX 5.21/5.23 OM 3009 98 -301, en W arranty #3 01997 -101, en Registration Card #45623-141, en 01 July 2012 Precor , C, CrossR amp, E FX, M, Move Beyond, an d SmartRate are registered tr ademarks of Precor Incorporated. Crosstrainer, QuickStart, and Stretc hT r ainer are trademarks of Precor Incorp orated.
デバイスPrecor EFX 5.23の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Precor EFX 5.23をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはPrecor EFX 5.23の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Precor EFX 5.23の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Precor EFX 5.23で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Precor EFX 5.23を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はPrecor EFX 5.23の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Precor EFX 5.23に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちPrecor EFX 5.23デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
