ProFormメーカーCrosswalk PFTL311340の使用説明書/サービス説明書
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USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Model No. PFTL311340 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
4 The decals shown have been placed on your treadmill. If a decal is missing or illegi - ble, please call our Customer Service Department, toll-free, to order a free re - placement decal (see the front cover of this manual). Apply the decal in the location shown.
5 Thank you for selecting the revolutionary PROFORM ® CROSSWALK TS-3 treadmill. The CROSSWALK TS-3 treadmill combines advanced technology with innova- tive design to help you get the most from your exercise progr am in the convenience and privacy of your home.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 2. Identify the Right Upright (62) and the Left Upright (9) by observing the large round hole near the lower end of the Right Upright. Make sure that there are two U-Nuts (124) in the lower end of each Upright.
8 46 96 Ties 47 5 5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (13) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46).
9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position (see page 15).
12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).
13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.
14 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown.
15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.
16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
19 NOTES.
P ART LIST—Model No. PFTL31 1340 R1004A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Cover 5 1 Left Foot R.
77 59 13 25 24 56 25 99 55 54 1 14 1 1 1 1 12 49 49 103* 1 41 35 13 8 58 57 70 89 104 126 14 13 62 9 2 46 25 33 43 44 45 50 48 48 39 51 23 81 25 73 61 63 15 69 68 67 93 5 74 84 83 39 83 39 66 7 48 16 .
Part No. 218328 R1004A Printed in USA © 2004 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
デバイスProForm Crosswalk PFTL311340の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm Crosswalk PFTL311340をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm Crosswalk PFTL311340の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm Crosswalk PFTL311340の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm Crosswalk PFTL311340で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm Crosswalk PFTL311340を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm Crosswalk PFTL311340の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm Crosswalk PFTL311340に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm Crosswalk PFTL311340デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。