ProFormメーカーJ81Iの使用説明書/サービス説明書
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PRO.FORM MILLENNIUM DRIVE" Model No. 831.297990 Serial No. Find the sedal number in the location shown below. Write the serial number in the space above for reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ...........................................
IMPORTANT PRECAUTIONS 3.
The decals shown at the right and below have been placed on your treadmill. If one of the decals is miss- ing, or if it Is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
BEFORE YOU BEGIN Thank you for selecting the new PROFORIVP J81i treadmill. The J81i treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (15) until the treadmill is in the position shown.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat, form.
CONSOLE DIAGRAM Program Indicatol LED Matrix Displays and Track Displays oooooooooe ooooooooeo ooooo=eeeoo Note: If there is a sheet of clear plastic on the face of the console, remove it. Program Indicators __ Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts.
_'.'_ Follow your progress with the LED track and the four displays. D A moment after the key is inserted, the four displays, the LED track, and vadous indicators will light.
CALS/FAT CALS/ PULSE display This display shows the ap- proximate numbers of calories and fat calories you have bumed (see FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other;, the indicator will lightwhen the number of fat calodes is shown.
If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED Z_ button.
__/. * * ;* ". -.:_Y+i ¸¸ _i_ _-_-_. _.._ The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
To select a custom program, press the mode button repeatedly until one of the two custom program indicators lights. mw _ rogram Indicator To stop the program for a moment, press the STOP button. The displays will pause and the TIME/INCLINE display will begin to flash.
HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM The walldng platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the -Lift Hero walking platform can be adjusted Control to any of three settings using the control on the right side of the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
MAINTENANCE AND TROUBLE-SHOOTING " Jlost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, ff further assistance is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the six screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you roach down toward your toes as far as possible.
NOTES 21.
PART LISTmModel No. 831.297990 RllgBA 22 To identifyparts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key No.
Key Key No. Qty. Description No. Qty. Description ',01" 1 Pulse Bar 121 1 Optic Switch Nut 102 32 Screw 122 1 Optic Switch Washer 103 2 Pulse Bar Washer 123 1 Optic Switch Bolt 104 2 Pulse B.
EXPLODED DRAWING--Model No. 831.297990 _84"* 93 92 i 63 R1198A 105 ,_ 102 / 9', 97 101" 96 / 7O 71 112 113 86 UIi; 87 "'" 105 21 3O _ 29 24 5 7O 41 7O 7O.
EXPLODED DRAWINGBModel No. 831.297990 114 _116 3_. 115 117 118 102 1 115 !1 117 114 2 S_ 82 ""'-_ 102 80 5 l R1198A 26 9 <,_--107 12 11 / 18--_p 21 J 5O 21" /45" 35- 36 21 39 .J 51 13 56 _,_18 76 44 75 111 69 _ 63_. 76 44 J .
SEARS Model No. 831.297990 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM J81i treadmill • a part is missing • or you need to schedule repair service call our t.
デバイスProForm J81Iの購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm J81Iをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm J81Iの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm J81Iの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm J81Iで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm J81Iを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm J81Iの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm J81Iに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm J81Iデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。