ProFormメーカーPFANBE3525.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. USER’S MANUAL Model No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l w arnings on the weight bench before usi ng the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Storage T ube Locking Bar Barbell Lat Bar Barbell Stop Row Bar Curl Pad Curl Knob Leg Lever Weight Carriage Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® X P 300 weight bench. The weight bench is designed to h elp develop every major muscle group of the body .
5 ASSEMBL Y 1. Make sure that the Left Seat Base (3) is oriented as shown. Attach a Seat Base Bumper (31) to the Left Seat Base with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Attach a Bench Foot (15) to the Left Seat Base (3) with two M4 x 16mm Self-tapping Screws (91) and two M4 W ashers (84).
6 2. Attach the Bench Foot (15) to the Seat Base (1) with two M4 x 16mm Self-tapping Screws (91) a nd two M4 W ashers (84). 4. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (26).
Grease 7 5. Attach the Backrest (1 1) to the Backrest Frame (8) with four M6 x 15mm Button Screws (17). 7. Attach the Seat Bumper (27) to the Seat Frame (5) with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Grease an M10 x 82mm Button Bolt (93).
8 8. Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (92) and four M6 W ashers (81). 10. Attach the Curl Pad (13) to the Curl Post (7) with two M6 x 15mm Button Screws (17). 9. Insert a Pad T ube (10) into the Leg Lever (6).
9 1 1. Attach the Left Rack Base (37) to the Center Rack Base (39) with two M10 x 67mm Bolts (86), a n M10 W asher (80), and an M10 Nylon Locknut (77).
10 14. Insert the M10 x 20mm Bolt (89) into the Weight Carriage (42) from the side shown. Slide the Weight Carriage Stop (58) onto the R ear Upright (41). Slide the Weight Carriage (42) onto the Rear Upright. 16. Attach a Barbell Stop Hook (48) to a Barbell Stop (47) with an M10 x 25mm Bolt (88) and an M10 Nylon Locknut (77).
1 1 17. Attach a Front Upright (43) to the Right Rack Base (38) with two M10 x 82mm Bolts (85), two M 10 W ashers (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts. Attach the Front Upright (43) to the right Guide Rod (46) with an M10 x 25mm Bolt (88).
12 20. Orient the Locking Bar (50) as shown. Slide the Barbell (51) through the Left Barbell Guide (52), t he Locking Bar , and the Right Barbell Guide (53). Make sure that the Barbell is centered in the B arbell Guides. E ngage the Locking Bar into the Uprights (43) at the lowest position.
13 24. Route the Cable (61) under a Pulley (63). Attach the Pulley , a Cable Trap (66), and two Half Finger G uards (65) to the two Pulley Plates (35) with an M10 x 50mm Bolt (79) and an M10 Nylon Locknut ( 77). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
14 29. Attach the Cable (61) to the Rear Rack Base (40) with an M10 x 67mm Bolt (86), two M10 W ashers ( 80), and an M10 Nylon Locknut (77). 30. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, starting below .
15 71 51 51 39 Weight A TT ACHING ACCESSORIES The Lat Bar (55) can be attached to a Cable (61) with a Cable Clip (71). For some exercises the Chain (24) should be attached between the Cable and the Lat Bar with two Cable Clips. T he other accessories can be attached to the Cables (61) in the same manner .
16 4 7 48 61 63 66 77 65 65 79 35 63 ADJUSTING THE BARBELL ST OPS Hold the handle on the Barbell Stop Hook (48) and disengage the Hook from the Front Upright (43). Move the Barbell Stop (47) to the lowest point you want the Barbell (51) to go during the exercise.
17 CABLE DIAGRAM The cable diagram shows the proper routing of the Cables (61). Use the diagrams to make sure that the cables and the cable traps have been assembled cor- rectly . If the cables have not been correctly routed, t he weight bench will not function properly and dam- age may occur .
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M8 Nylon Locknut (78) M10 Nylon Locknut (77) M6 W asher (81) M8 W asher (83) M4 W asher (84) M10 W asher (80) M10 x 82mm Button Bolt (93) M10 x 87mm Button Bolt (94) M8 x 53mm Bolt (9) M8 x 20mm Butto.
Key No. Qty . Description Key No. Qty . Description 1 1 Seat Base 2 1 Right Seat Base 3 1 Left Seat Base 4 2 Bumper 5 1 Seat Frame 6 1 Leg Lever 7 1 Curl Post 8 1 Backrest Frame 9 2 M8 x 53mm Bolt 10 .
7 3 56 56 21 32 5 12 23 20 20 27 22 15 15 31 31 15 1 10 14 25 25 14 10 14 25 25 14 10 14 25 25 14 6 19 19 29 30 3 2 8 11 28 28 36 17 17 7 13 17 94 91 93 77 77 81 92 92 81 84 91 84 91 84 91 77 84 91 26 34 84 84 91 84 91 95 55 56 5 6 71 52 68 68 69 67 67 16 33 50 51 53 5 4 68 68 69 67 67 70 62 17 16 33 17 54 70 62 18 24 EXPLODED DRA WING—Model No.
72 72 38 9 83 82 83 78 77 77 61 71 43 64 80 85 85 80 88 43 64 85 85 80 85 80 88 44 77 77 80 80 77 45 61 6 3 63 6 3 76 7 6 76 7 6 74 80 77 87 77 8 0 80 86 87 77 86 80 86 80 80 48 47 67 67 77 88 4 46 46.
Part No. 236749 R0406A Printed in China © 2006 ICON IP , Inc. T o orde r repla cement p arts, please call the telephone number on the warranty card accompanying this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PF ANBE3525.
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ProForm PFANBE3525.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFANBE3525.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFANBE3525.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFANBE3525.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFANBE3525.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFANBE3525.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFANBE3525.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFANBE3525.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
