ProFormメーカーPFEL05807の使用説明書/サービス説明書
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Serial Number Decal (under frame) CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL05807.1 Serial No. Write the serial number in the space above for future reference.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® STRIDECLIMBER 650 elliptical exerciser . The PROFORM STRIDECLIMBER 650 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 1. While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 x 35mm Shoulder Patch Screw (94). 2. Carefully tip the Frame (2) onto its side. Orient the Base (1) as shown, and then insert the Base into the Frame.
7 3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stickers. Orient the Right Roller Leg and the Right Pedal Leg as shown.
8 6. Attach the Center Frame Cover (27) to the Base (1) with six M4 x 12mm Flange Screws (73). 6 27 1 73 73 73 5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave W asher (93). Then, slide the W ave Washer onto the Crank Arm.
9 8. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Tip: Use a piece of tape or an elastic band to hold the Wire Harness in place until step 14.
10 1 1. Orient an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Right Handlebar (9) as shown. Attach the Outer Handlebar Cover (19) with an M4 x 16mm Flange Screw (84). Then, attach the Inner Handlebar Cover (18) with two M4 x 16mm Self-tapping Screws (79).
11 13. The Console (5) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the ellipti- cal exerciser has been exposed to cold tem- peratures, allow it to warm to room tempera- ture before inserting batteries into the Console.
12 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 15 15. Apply a generous amount of grease to a Pedal Leg Axle (32).
13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels.
14 HOW TO ADJUST THE SELECTOR The pedals on the elliptical exerciser move your feet in a natural elliptical path. Y ou can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path.
15 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode.
17 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts.
18 HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a weight loss workout. T o select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the name of a WEIGHT LOSS workout appears in the upper display .
19 HOW TO USE A PRESET WORKOUT 1. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout. T o select one of the eight preset workouts, p ress the Enter/Exit button repeatedly until the name of a WORKOUT appears in the upper display .
Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
25 EXPLODED DRA WING A—Model No. PFEL05807.1 R0108A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 33 33 93 37 28 93 33 33 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 30 54 60 82 8.
23 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1.
24 81 2 M10 x 20mm x 2mm W asher 82 14 M10 x 15mm Patch Screw 83 14 M10 x 25mm x 1.5mm W asher 84 2 M4 x 16mm Flange Screw 85 8 M4 x 12mm Screw 86 6 M4 x 16mm Screw 87 8 M6 x 16mm Phillips Patch Screw.
26 23 48 64 73 68 67 51 5 6 65 17 1 26 79 74 74 66 3 95 95 95 17 77 77 86 86 86 36 75 38 44 45 47 43 2 99 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55 55 90 79 91 EXPLODED DRA WING B—Model No.
27 11 18 19 33 33 41 79 79 80 81 93 15 31 31 30 32 33 33 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 82 82 82 88 83 83 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 98 49 46 89 83 83 83 EXPLODED DRA WING C—Model No.
Part No. 262879 R0108A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
デバイスProForm PFEL05807の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFEL05807をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFEL05807の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFEL05807の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFEL05807で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFEL05807を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFEL05807の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFEL05807に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFEL05807デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。