ProFormメーカーPFEL19010の使用説明書/サービス説明書
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USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL19010 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfac- tion through direct assistance from our factory .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the elliptical trainer . Use the elliptical trainer only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 465S elliptical trainer . The 465S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly .
6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Reed Switch Wire (53).
7 6. Apply a small amount of the included grease to the left and right axles on the Upright (2). Identify the Left Handlebar Arm (5), which is marked with a sticker . Slide a Frame Spacer (48), a Handlebar Spacer (47), the Left Handlebar Arm, and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown.
8 10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical trainer to protect the floor or carpet from damage. 9. The Console (23) requires two “AA” batteries (not included); alkaline batteries are recommended.
9 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
10 HOW THE P ACER PROGRAMS OPERA TE The console offers three motivational pacer programs. Each program lasts for twenty minutes. When you use a pacer program, two columns of bars will appear in the display . The left column represents a target pace, and the right column shows your actual pedaling pace.
Inspect and properly tighten all parts of the elliptical trainer regularly . Replace any worn parts immediately . The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent.
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LIST—Model No. PFEL19010 R1 101B Note: “#” indicates a non-illustrated part.Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
24 8 52 4 3 64 52 52 50 56 55 46 49 7 49 47 48 38 42 42 42 42 23 44 45 24 6 38 50 48 47 49 49 46 55 56 5 60 22 22 67 33 17 2 41 21 34 66 41 57 10 33 21 39 39 60 60 40 40 14 12 35 37 38 37 36 36 51 51 .
Part No. 180006 R1 101B Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
デバイスProForm PFEL19010の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
ProForm PFEL19010をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm PFEL19010の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm PFEL19010の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm PFEL19010で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm PFEL19010を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm PFEL19010の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm PFEL19010に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm PFEL19010デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。