ProFormメーカーXP 100 U 831.21641.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.21641.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new PROFORM ® XP 100 U exercise cycle. Cycli ng is one of the most effective exercises for increasing cardiovascular fit- ness, buildin g endurance, and toning the entire body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver .
5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 74mm Button Screws (33). 33 14 1 3 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) 34 34 1 35 3.
6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (37) and four M8 Split W ashers (36). Note: The Nylon Locknuts and Split W ashers may be preattached to the Seat. 6. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32).
7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.
8 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
9 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
10 HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically .
11 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts.
12 HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until t he words TRAINER 1 or TRAINER 2 appear in the display .
13 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program appears in the display .
14 Continue the cross training program. When you have performed the recommended number of repetitions, the words ST ART PEDAL- ING will appear in the display . T o continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance setting for the next segment.
15 HOW TO USE A CALORIE GOAL PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs. Press the Program button repeatedly until th e name of the desired calorie goal program appears in the display .
16 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abrasives, or chemicals to clean the exercise cycle.
17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
18 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 4 Endcap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Resistance Motor 9 1 Crank Nut 10 1 Pillow Block 1 1 1 Adjustment Knob 12 1 Seat 13 1 Pulley/C.
19 2 3 1 4 4 5 6 7 8 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 9 25 25 26 27 27 29 28 30 31 32 33 33 35 35 34 34 36 37 38 40 41 15 41 41 41 41 41 41 41 39 39 39 41 EXPLODED DRA WING—Model No.
Part No. 245851 R0307A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand app liances, la wn and gar den equipm ent, or heat ing and c ooling s ystem .
デバイスProForm XP 100 U 831.21641.0の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
ProForm XP 100 U 831.21641.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはProForm XP 100 U 831.21641.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。ProForm XP 100 U 831.21641.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。ProForm XP 100 U 831.21641.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
ProForm XP 100 U 831.21641.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はProForm XP 100 U 831.21641.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、ProForm XP 100 U 831.21641.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちProForm XP 100 U 831.21641.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
