Reebokメーカー365 TR exercise cycle RBEX71507.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. RBEX71507.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion .
2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN Seat Seat Knob Pedal/Strap Console Fan Seat Post Pulse Sensor W ater Bottle Holder* *No water bottle is included Congratulations for selecting the new REEBOK ® 365 TR exercise cycle. Cycling is one of the most ef fective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body .
5 M8 Nylon Locknut (37)–4 M8 Split W asher (36)–4 M10 Black Split W asher (34)–4 M10 x 73mm Button Bolt (33)–6 M10 x 20mm Button Screw (35)–3 M6 Nylon Locknut (54)–4 M10 Nylon Locknut (52)–2 M4 x 15mm Screw (40)–4 M4 x 25mm Screw (39)–6 M4 x 15mm Screw (15)–2 M6 x 40mm Button Bolt (53)–4 M10 Bright Split W asher (55)–3 1.
6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Bolts (33) and two M10 Black Split W ashers (34). 33 34 34 14 1 3 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) 55 55 1 35 3.
7 6. Attach the Left Arm Pad (49) to the Handlebar (47) with three M4 x 25mm Screws (39). Attach the Right Arm Pad (50) in the same way . 47 39 50 49 6 7. Attach the Handlebar Bracket (48) to the Upright (3) with two M10 x 73mm Button Bolts (33) and two M10 Nylon Locknuts (52).
8 9. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). Tip: Start all screws before tightening any of them. Also, avoid pinching the Wire Harness during this step. Insert the excess Wire Harness (32) downward into the Upright (3).
9 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 12. Identify the Left Pedal (24), which is marked with an “L.
10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
12 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use.
13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
14 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a preset workout. T o select one of the sixteen preset workouts, press one of the eight buttons on the right or left side of the console.
15 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abra- sives, or chemicals to clean the exercise cycle.
16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
18 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 4 Endcap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Resistance Motor 9 5 M5 x 12mm Screw 10 1 Resistance Cable 1 1 1 Seat Knob 12 1 Seat 13 1 Pull.
19 2 1 4 4 5 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 25 25 26 27 27 30 31 32 33 33 36 37 38 9 41 41 41 41 41 41 9 39 39 39 7 8 28 38 30 9 42 42 43 43 44 44 45 46 34 34 34 37 3 6 29 35 35 55 55 15 40 39 39 47 50 51 52 33 49 48 53 53 54 54 39 EXPLODED DRA WING—Model No.
Part No. 256567 R0707A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
デバイスReebok 365 TR exercise cycle RBEX71507.0の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Reebok 365 TR exercise cycle RBEX71507.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはReebok 365 TR exercise cycle RBEX71507.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Reebok 365 TR exercise cycle RBEX71507.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Reebok 365 TR exercise cycle RBEX71507.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Reebok 365 TR exercise cycle RBEX71507.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はReebok 365 TR exercise cycle RBEX71507.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Reebok 365 TR exercise cycle RBEX71507.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちReebok 365 TR exercise cycle RBEX71507.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。