ReebokメーカーRX 6200 treadmill RCTL12920の使用説明書/サービス説明書
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Model No. RCTL12920 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this ma - nual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
5 Thank you for selecting the new REEBOK ® RX 6200 treadmill. The RX 6200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he conve nience of your home.
6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). Have a second person hold the treadmill in the upright posi- tion. Position the U-base (20) against the base of the Uprights (65) as shown, with the Bumpers (98) under the U-base.
8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button.
10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit bre- aker near the power cord. Make sure the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clot- hes.
1 1 Pulse/Calories/Fat Calories display —This display shows the appro - ximate numbers of calo- ries and fat calories you have burned (see FAT BURNING on page 27).
12 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset workout programs.
13 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Sta rt button or the Spe ed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key.
14 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart - beat is detected, an ad- ditional peak will ap- pear.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be connec- ted to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions.
16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details.
20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.
22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob . 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a sing le-out let su rge su ppress or that meets all of the specifications described on page 8.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD .
25 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.
26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 minu- tes per day had higher bone mineral content than sub - jects who walked less than 30 minutes per day.
27 The following guidelines will help you to plan your exercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
29 NOTES.
30 1 1 Left Foot Rail 2 1 Motor Flywheel 3 1 Audio Wire 4 4 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 1/2” Screw 11 1 Front.
113 2 Static Decal 114 1 Book Plate 115 4 Cushion Guide Screw 116 1 Right Foam Grip 117 1 Console Back 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Cushion Cover 122 2 Ball D.
Part No. 212538 R0804A Printed in Canada © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire Reebok ® RX 6200 treadmill (“Product”) is warranted to be free of all defects in mate- rial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
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デバイスReebok RX 6200 treadmill RCTL12920の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Reebok RX 6200 treadmill RCTL12920をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはReebok RX 6200 treadmill RCTL12920の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Reebok RX 6200 treadmill RCTL12920の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Reebok RX 6200 treadmill RCTL12920で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Reebok RX 6200 treadmill RCTL12920を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はReebok RX 6200 treadmill RCTL12920の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Reebok RX 6200 treadmill RCTL12920に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちReebok RX 6200 treadmill RCTL12920デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
