Schwinnメーカー101/201の使用説明書/サービス説明書
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1 0 1/ 2 0 1 OWNER'S MANUAL 1 0 1/ 2 0 1 OWNER'S MANUAL ®.
101/201 FEA TURES AND BENEFITS T ranspor t Wheels A single individual can easily move and position the Bikes across any flat surface Seat Adjustment Fast and easy seat adjustment accommodates riders o.
CONGRA TULA TIONS! T ABLE OF CONTENTS Operation ..........................................................................................................7 How to use the 101/201 bike ..................................................................7 How to use the computer .
HOW TO USE THE 101/201 BIKE FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 101/201 bike while machine is in use.
9 HOW TO USE THE 101/201 BIKE COMPUTER 8 Operating Instructions for Console Getting Started: To turn on the computer either press any button or start pedaling. The Manual and Program icon will be flashing. Use UP and DOWN buttons to select desired one.
10 101/201 RECUMBENT BIKE MAINTENANCE Edmund R. Burke, Ph.D. ■ Getting the Most Out of Y our Home Fitness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular , sustained basis.
Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get of f on the right foot and stay motivated. Realize that any new habit is dif ficult to establish at first, but it can be done.
■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older . The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies).
• Include an exercise program that provides as least 300 calories or more of activity per day . This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising.
fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity ," according to J. T . Kearney , Ph.D., Senior Exercise Physiologist at the U.
3. Focus on the positive. A void looking at your exercise program as a way to fix something that's wrong with your body . Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4.
Schwinn Fitness Inc. • 1886 Prairie Wa y • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270 ®.
デバイスSchwinn 101/201の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Schwinn 101/201をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはSchwinn 101/201の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Schwinn 101/201の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Schwinn 101/201で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Schwinn 101/201を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はSchwinn 101/201の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Schwinn 101/201に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちSchwinn 101/201デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
