Smooth FitnessメーカーRB5の使用説明書/サービス説明書
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M O M ENT U M RB5 RECU M BE NT BIKE USER M A N U A L.
2 M O M E NT UM RB5 RE CUM BE NT BI KE P R EA S S EM B L Y Op en th e b o xes: Y ou are now read y t o open t he bo x es o f y our new equipm en t . M ak e s ure t o in v en t or y all o f t he par t s t ha t are inc luded in t he bo xe s .
www. g re e n m a s t e rfit ne s s . c o m . t w 3 C O N T E N T S CHE CK L I S T C ar to n c h ar t: F or y our c on v enienc e , w e ha v e iden t i f ied t he c on t ent s o f t he s hipping c art on . Pleas e c he c k t o m a k e s ure y ou ha v e all o f t he c om ponent s be f ore a s s e m bl y .
4 M O M E NT UM RB5 RE CUM BE NT BI KE H ARD W A RE CO MP AR I S O N CHA RT Ha rdw a re c ha rt : F or y our c on v enienc e , w e ha v e iden t i f ied t he hardw are us ed in t he a s s e m bl y o f t hi s produ c t . T his c hart is pro v ided t o help y ou ident i f y t ho s e i t em s t hat m a y be un f a m iliar t o y ou.
www. g re e n m a s t e rfit ne s s . c o m . t w 5 PA R T S L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 1 M 6 x 10m m Bol t 14 R B5-001 35 C rank D is k 1 R B5-035 2 F l y w heel Shoc k Ab s orber 2 R B5-002 36 20 x 30 x T 2 W a s her 1 R B5-036 3 12 x 22 x T 0.
6 M O M E NT UM RB5 RE CUM BE NT BI KE PA R T S L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 69 C hain C o v er - R ear R igh t 1 R B5-069 103 H and Puls e.
www. g re e n m a s t e rfit ne s s . c o m . t w 7 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
8 M O M E NT UM RB5 RE CUM BE NT BI KE P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
www. g re e n m a s t e rfit ne s s . c o m . t w 9 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
10 M O M E NT UM RB5 RE CUM BE NT BI KE P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
www. g re e n m a s t e rfit ne s s . c o m . t w 11 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
12 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 1: F irs t c onnec t t he C o m put er W ire - U pper (72) t o t he C o m put er W ire - M iddle (74) and t he H and Puls e W ire - U pper (71) t o t he H and Puls e W ire - M iddle (73) .
www. g re e n m a s t e rfit ne s s . c o m . t w 13 AS S EM B L Y ST EP 2: Slide t he C om pu t er Pro t ec t C o v er (45) on t o t he C ons ole U prigh t T ube (43) and a t t a c h t o t he C om put er – Bo t t o m (42) w it h f our 4 x 19m m S c rew s (46) .
14 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 3: C onnec t t he C o m put er W ire – M iddle (74) t o t he C o m put er W ire – Low er (70) and t he H and Pul s e W ire – M iddle (73) t o t he H and Pul s e W ire – Low er (103). I ns er t an y e x t ra c able lengt h int o t he C on s ole U pright T ube (43).
www. g re e n m a s t e rfit ne s s . c o m . t w 15 AS S EM B L Y ST EP 4: At t ac h t he F ron t U pright C o v er (62) t o t he M ain F ra m e (81) and s ec ure us ing f our 4 x 9 m m Sc rew s (101).
16 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 5: C onnec t t he H and Puls e Sens or W ire s (75) and H and Pul s e W ires – Low er (103) as s how n. At t ac h t he H and Puls e C onne c t Brac k et – R ight (109) t o t he Sea t Po s t (39) and s e c ure us ing t w o M 8 x 50 m m Bolt s (100) .
www. g re e n m a s t e rfit ne s s . c o m . t w 17 AS S EM B L Y ST EP 6: At t ac h t he Bac k Pad Support T ube (98) t o t he Sea t Po s t (39) and s e c ure u s ing f our M 8 x 50m m Bol t s (100) and t w o M 8 x 25 m m Bolt s (136) . At t ac h t he Seat Pos t C o v er (97) t o t he Ba c k Pad Suppor t T ube (98) .
18 M O M E NT UM RB5 RE CUM BE NT BI KE AS S EM B L Y ST EP 7: I ns ert t he Bot t le H older (84) int o t he C o m put er (42). C ongrat ulat ion s y our R B5 R ec u m bent Bik e has been f ull y as s em bled .
www. g re e n m a s t e rfit ne s s . c o m . t w 19 LE V E L A D J U S TM E N T L EVEL A D JU ST M EN T : T o adjus t t he le v elers f ollow t hes e ins t ruc t ions : Y ou w ill need s o m eone t o help y ou w it h t his proc edure , a s y ou w ill need t o t ip rec u m bent bik e s on it s s ide.
20 M O M E NT UM RB5 RE CUM BE NT BI KE SEA T AD J U ST M EN T S E AT AD J U S T M E N T : Pull up on t he Sea t Adju s t m ent Pull Bar loc a t ed undernea t h t he s eat . Slide t he s eat f orw ard or bac k w ard t o y our des ired pos i t i on as s how n.
www. g re e nm a s t e rf i t ne s s . c o m . t w 21 C O M PU T ER OP ER A T I O N G M L K J I H F E D C B A LO AD DE NS I T Y A B SPEED / R PM T I M E/ W A T T S C D PR ESET PR OGR A M S U P E F ST .
22 M O M E NT UM RB5 RE CUM BE NT BI KE CO M P U T ER I N S T RU CT IONS BUT T O NS A ND FU NCT IO NS ST OP: Pres s ST OP t o pau s e t he f unc t ions during y our e x erc i s e progra m .
www. g re e nm a s t e r f i t n e s s . c o m . t w 23 CO M P U T ER I N S T RU CT IONS AG E s et up – A f t er t he H E I GH T ha s been c on f irm ed t he C ALO R I ES dis pla y w ill s how 35 or t he pre v iou s s et t ing and begin f las hi ng.
24 M O M E NT UM RB5 RE CUM BE NT BI KE CO M P U T ER I N S T RU CT IONS P4: I N T ER VA L Af t er y ou ha v e pre s s ed P4 I N T ER VAL , t he di s pla y w ill s how t he de f ault us er pro f ile . I npu t t he u s er pro f ile t hen t he T I M E di s pl ay w ill s how a blink ing 30: 00 .
www. g re e nm a s t e r f i t n e s s . c o m . t w 25 CO M P U T ER I N S T RU CT IONS X -C OU N T R Y Pro f ile : I f t he u s er s et s t he w ork ou t t im e f or m ore t han 20 m inut e s , t he c o m put er w ill a v erage t he w ork out t i m e int o 20 s ec t ions as t he f ollow ing R es i s t an c e Pro f ile t able s how s , i.
26 M O M E NT UM RB5 RE CUM BE NT BI KE CO M P U T ER I N S T RU CT IONS T o inc reas e or dec rea s e t he re s is t anc e w hile ex er c is ing , pre s s t he U P / D O W N but t on. T o paus e t he program w hile ex er c is ing , pre s s t he ST OP but t on.
www. g re e nm a s t e r f i t n e s s . c o m . t w 27 CO M P U T ER I N S T RU CT IONS T o inc reas e or dec rea s e t he re s is t anc e w hile ex er c is ing , pre s s t he U P / D O W N but t on. T o paus e t he program w hile ex er c is ing , pre s s t he ST OP but t on.
28 M O M E NT UM RB5 RE CUM BE NT BI KE I M POR T A N T ST E P S Wa rn i ng: Bef ore us ing t hi s produ c t , plea s e c ons ul t y our per s onal ph y s i c ian f or a c o m plet e ph y s ic al ex a m inat ion . F requen t and s t renuous ex erc is e s hould be appro v ed b y y our do c t or f ir s t .
www. g re e nm a s t e r f i t n e s s . c o m . t w 29 T ARG E T HE AR T RA T E Fi nd in g y ou r pu ls e : T o m ak e s ure y our hear t i s bea t ing in it s t arget z one, y ou’ll need t o k now how t o m onit or y our heart rat e .
30 M O M E NT UM RB5 RE CUM BE NT BI KE M U SCLE C HAR T T ar g eted m u scl e g r o u p s: T he ex erc is e rout ine t ha t i s per f orm ed on t his produc t w ill de v elop t he upper and low er bod y m us c le group s . T hes e m u s c le grou p s are s how n in gra y c olor on t he c har t below .
www. g re e nm a s t e r f i t n e s s . c o m . t w 31 S T R ET C HI N G RO UT I N E Wa rm up a n d c oo l d ow n: A s uc c es s f ul ex er c is e program c on s is t s o f a w arm -up , aerobi c e x erc i s e, and a c ool-dow n.
C op y right 2005 Greenm a s t er I ndu s t rial C orp . All right s re s er v ed . M OM EN T U M SER I ES produc t s are m anu f a c t ured b y : G RE E NM A S T E R IN DUS T R IA L CO RP . N o. 1 , Lane 233, Sec . 2 , C harng Long R oad T aiping C it y , T aic hung H s ien T aiw an, R .
デバイスSmooth Fitness RB5の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Smooth Fitness RB5をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはSmooth Fitness RB5の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Smooth Fitness RB5の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Smooth Fitness RB5で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Smooth Fitness RB5を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はSmooth Fitness RB5の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Smooth Fitness RB5に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちSmooth Fitness RB5デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。