SpiritメーカーCR800の使用説明書/サービス説明書
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PLEASE CAREFULL Y READ THI S ENTIRE M ANUAL B EFORE OPERA TING YOUR NE W BIK E! Z100 / Z300 Z500 Z700 O WNER’S MANUAL CU800 Up rig ht C R8 00 Recumbent.
C R 8 0 0 _ C U 8 0 0 1 P roduct Regist ration . 2 Impo rtant S afe ty Ins truct ion s .
C R 8 0 0 _ C U 8 0 0 2 T hank yo u for yo ur purc has e of this q uality st ationar y bike trai ne r from Sp irit Man ufa c turi ng, Inc . Your new bike was m anufac tu red by on e o f the lead ing f itnes s m anufa c turers i n t he wor ld and is back ed by o ne of t h e m os t c ompre hens ive warra nties avail able.
0 0 8 U C _ 0 0 8 R C 3 WARNING - Read all instru ct io ns be f ore us in g th is ap pliance. Before beginning this or any exer c i s e program, consult a ph y s ician. This is espec ially im p ortant fo r persons ove r the age of 35 or p ers ons with pre-e x i s ting health co nditi on s.
0 0 8 U C _ 0 0 8 R C 4 • W hen pedaling be aw a re that the generator i s producing A.C. p ower whil e the bike is being us ed . Do not serv i c e the b i k e whil e the gen erator is s pinnin g. S er ious electric shock co uld occur. • Never expose the bi k e to rain or moisture.
C R 8 0 0 _ C U 8 0 0 5 Ass embly Pack Check List For CR8 00 Step 1 #8 4 - 3/8" Flat Washer (4pcs ) #7 7 - 3/8 " Flat Wash er ( 6pc s ) #1 74 - 3/8 x 5/8 Hex Head Bol t (6pc s) #65 -.
C R 8 0 0 _ C U 8 0 0 6 Step 3 #6 8 - 5/16 x 5/8 Hex Head Bol t (8p cs) #83 - 5 /1 6" Cu rved Was her (2 pcs ) #7 6 - 5/16" Fla t W ash er ( 6p cs) #82 - 5/16 S p lit Wash e r ( .
C R 8 0 0 _ C U 8 0 0 7 T ools #1 14 - P hil lips Screw Driver (1 pc ) #1 12 - 12/ 14mm Wr ench (1 p c) #1 32 - 14/15 mm Wre nch (1 pc).
C R 8 0 0 _ C U 8 0 0 8 ST EP 1: R EAR ST ABILIZE R & SEAT BAC K ASSEMB LY 1 . Ins t a l l the Rear S t a bilizer (7 ) on t o the Main Frame with fou r 3/8 x 2 -1/4 Hex Hea d bolt s (65 ) a nd fou r 3/8 Flat Washers ( 84) .
C R 8 0 0 _ C U 8 0 0 9 ST EP 2: REAR HAN DL EBAR S 1 . Ins t a l l the re ar ha ndlebars (6 ) to the se at c a rriage (4 ). Firs t ins tall t wo 3/8 x 1-3 /4 bolt s (71) thr ou gh the top holes in the hand lebars an d fix with two 3/8 n uts (89 ) an d flat wa s he rs (77) from the b otto m.
C R 8 0 0 _ C U 8 0 0 10 ST EP 3: CONSOLE MAS T ASSEM BL Y 1 . Ins t a l l the c ons ole mast c over (31) ont o the console mast (2) , makin g su re it is fac ing the c orrect d irection as in the picture below . Run the two wire harnesse s throug h the bottom of the c o nso le m as t tube and out the top openi ng.
C R 8 0 0 _ C U 8 0 0 11 ST EP 4: CONSOL E, SE AT , COVER S, PED ALS 1. Install the fro nt a nd rear s t abilizer cov ers (32 & 3 7) and sec ure to the frame with four M5 x 12m m sc rews (99). 2. Install the left an d righ t cu p h olders (39 & 3 8) to the r e ar han dleb ar s with four s elf tapping sc rews (105).
C R 8 0 0 _ C U 8 0 0 12 Assembly Pack Check List For CU800 Step 1 #71 - 3/8 " Flat W as her ( 4p cs) #50 - 3/8 x 2-1/4 Hex Head Bo lt (4pcs) Step 2 #51 - 5 /16 x 5/8 Hex Head Bol.
C R 8 0 0 _ C U 8 0 0 13 T o ols #9 3 - Phillips Sc rew Driver (1 pc ) #1 00 - 12 /14mm Wrench (1pc ) #1 17. 1 3/1 5mm Wrench (1pc ).
C R 8 0 0 _ C U 8 0 0 14 ST EP 1: REAR S T ABILIZ ER ASSEMBL Y 1. Install the Rea r S tabilizer (5 ) o nto t h e Main Frame (1 ) w ith the fou r 3/8 x 2 - 1 /4 Hex Head Bolts (50) an d four 3/8 F la t Wash ers (71).
C R 8 0 0 _ C U 8 0 0 15 ST EP 2: FRONT CO NS O LE MAST ASSEMBLY 1 . U nrav el the Com put er Cable (2 9) a nd s nake it t hrough the Co nsole Mas t Cov er (3 8) a nd the C onso le Ma s t (2) until the cab le c onnec tor c omes ou t the top open ing of the conso le mas t.
C R 8 0 0 _ C U 8 0 0 16 ST EP 3: HA ND LE BAR ASSEMBLY 1. Run the two hand pulse wir e s ( 2 6) into the hole in the handle bar mounting p l a te an d out thro ugh the ho le in the c onsole plat e.
C R 8 0 0 _ C U 8 0 0 17 ST EP 4: CONSOLE, SEAT , PEDALS AND B EAUT Y COVERS ASSE MB LY 1 . Ins ert the Compute r Cab le (29) a nd two Hand pulse cables (26) into t h e con ne c tors in t h e back o f the Cons ole (34). Install the Con sole (34 ) o nto the Console Mas t (2) with four M5x 12mm Phil lip s Head Screw s (58).
C R 8 0 0 _ C U 8 0 0 18 Foot pedals T hrough rese arc h perfo rmed with a lea ding sports scien tist a nd physical r eh abi li ta t ion expert , S pirit en gineer ing has develop ed a breakth rough in pedal d es ign. Typical s ta tionary ex e rc i s e b i k es are wider than a no rmal r oa d bike.
0 0 8 U C _ 0 0 8 R C 19 CR800 & CU80 0 Console Power on Spiri t co mmer c i a l b ikes h ave a bu i lt-in gen erator for po we r and do n ot need to be p l u gged into an A C outlet. T o power u p t h e Bi k e s i mp ly star t to ped al, t h e cons ole wi ll turn on aut omatically .
C R 8 0 0 _ C U 8 0 0 20 Console Operation Quick Start T his is th e quickest wa y to start a workout. After the c onsole powe rs up you j u s t p ress the St a rt key to begin.
C R 8 0 0 _ C U 8 0 0 21 this is a great feature. T o r es ume y ou r workout during Paus e just press the Start ke y or s tart p edaling. If the Stop/Reset button is press ed twi c e during a workout the prog ram will end and t he c onsole will return to the start up scree n.
C R 8 0 0 _ C U 8 0 0 22 Manual T he Manua l program works as the name implies , manually . T his means t hat you control the w ork l o ad yours elf and no t the compu te r . T o start t h e Man ual program follow the ins truc ti ons below o r just press th e Manual but ton th en the Ent er bu tton and follow the directions in the message wi ndow .
C R 8 0 0 _ C U 8 0 0 23 F A T BURN The Fat Bu rn program is d esigned, as the name imp lies, to maxi mi ze the burning of fat . There ar e many sc h ools of thought on the be s t way to burn fat but most experts agree that a lower e xertion lev el tha t stays a t a s te ady wo rk load i s th e bes t.
C R 8 0 0 _ C U 8 0 0 24 Int erva l The I nterva l pr ogram t akes you throug h hi gh l evels of intensi ty foll owed by periods of l ow inten s i t y . T his progra m inc rea s es your en duran c e by dep l e ting your ox ygen level fo llowed by pe riods of rec overy to repl e n ish oxygen.
C R 8 0 0 _ C U 8 0 0 25 Custom User Define d Program T he cus tom program all o ws you to build and sa v e a c us tom program. Y ou c an bu ild y o u r own c ustom program b y fo ll ow ing the inst r u c tio ns below or you can s a ve an y other pres et program y ou c omplete as a cus to m program.
C R 8 0 0 _ C U 8 0 0 26 F it - T est T he fitnes s tes t is b as ed on the YMCA protocol a nd is a s ub-maximal tes t th at use s p re-dete rmined, fixed work lev els tha t are based on your hea r t rate readings as the te s t p rogresse s .
C R 8 0 0 _ C U 8 0 0 27 F itnes s test pr o gramming: 1 . P r es s t h e F it-tes t button and p re s s enter . 2 . T he mess age window will as k you to enter y o ur Age . Y ou may ad just the ag e set ting, us i n g the Up an d Down key s then pre ss the Enter key to accept the new num ber and proceed on to t he next sc r ee n.
C R 8 0 0 _ C U 8 0 0 28 W ha t your score m e ans: V O2max Char t f o r males and very f it femal es 18 -25 26-35 36 - 45 46 - 55 56-65 65+ y ears old ye a rs old years o ld y ears old ye a rs old ye.
C R 8 0 0 _ C U 8 0 0 29 Hear t Rat e Train ing A word about Heart Rate: The old motto, no pain, no gain , is a my th that h a s be en ove r p owered by the benefits o f e x er c ising c omfor tab ly. A great dea l of this s ucc ess has been pro moted by the use of he art rate monitors .
C R 8 0 0 _ C U 8 0 0 30 Rate of Per ceived Exe rtion H eart rate is im p ortant but liste n ing to your bo dy also has a lot of advantages. T here are more v ariables inv olve d in how ha rd you should work out tha n jus t hea rt rate.
C R 8 0 0 _ C U 8 0 0 31 H ow to wear your wireles s ches t s tra p transmitt er: 1 . At tach th e trans mitter to the elas tic strap using the lock ing parts . 2 . Adjus t the strap as ti ght ly as poss ible as long as the strap i s n ot too tigh t to remai n c o mfortable.
C R 8 0 0 _ C U 8 0 0 32 Heart Rate Control ( HR ) P rogr am operation T o start the HR prog ram foll ow the inst ruc tions below or j us t press the HR key then the Enter button and fol l ow the dir ecti ons i n the messag e window . 1. Press the HR key then press the En ter k e y.
C R 8 0 0 _ C U 8 0 0 33 Maintenance: 1 . W ipe down a l l areas i n the s weat path wi th a damp cloth after eac h workout. 2 . If a s quea k, thump, cli c king or rou gh f e eling d ev elops th e ma i n c ause is most l ike ly one of two reason s : 1) Th e hardware was not s uffi c iently t i g htened during as sembly .
0 0 8 U C _ 0 0 8 R C 34 Effective July 15, 2009 BIKE LIMITED WARRAN T Y Spirit Fi tness I nc. wa rran t s all it s home use bike pa r t s for a period of t ime l isted be l o w, fr om the date of ret.
デバイスSpirit CR800の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Spirit CR800をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはSpirit CR800の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Spirit CR800の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Spirit CR800で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Spirit CR800を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はSpirit CR800の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Spirit CR800に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちSpirit CR800デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
