SpiritメーカーXR425の使用説明書/サービス説明書
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PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NEW BI KE! Z100 / Z300 Z500 Z700 O WNER’S MANUAL.
X R 4 2 5 1 P r oduct Registration . 2 Important S afety Ins truc tions .
X R 4 2 5 2 T hank y o u for your purc has e of this quality sta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bike was manufacture d b y one of the l e adin g fitnes s m anufac turers in the worl d and is bac k ed by one of th e m os t com pr ehensiv e w arranties a vailable.
X R 4 2 5 3 WARNING - Read all instru ctions be fore usi ng t h is app lianc e. Do n ot op erate the bike on deeply pad ded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may resul t. Keep chi l dren aw ay fro m the bi ke. Ther e are obvi ous pi nch point s and other areas of c aution that ca n c aus e harm.
X R 4 2 5 4 WARNING! NEVER rem ove any cov er wi thout first di s connecting AC power s uppl y. If A. C. voltage v aries by ten per c ent (10%) or more, the performa nc e of your bik e may be affected. Such condit ions are not covered under your war ranty.
X R 4 2 5 5 #89 . 3/8" x 7T Nylo c Nut (4 pcs) # 65 . 3 /8” x 2-1/ 4” Hex Head Screw (4p cs) #6 7. 3 /8” x 4” Hex Hea d Sc rew (4 p cs) #77. 3/ 8" x 19 x 1. 5T Fl at W as her (4pcs) #84. 3/ 8" x 25 x 1. 5T Fl at W as he r (4pc s) Ste p 2 #8 3.
X R 4 2 5 6 S te p 4 # 71. 3/8” x 1-3/ 4” Hex Hea d S crew (4 p cs) #7 7.3/8" x 19 x 1.5T Flat W asher (4 pcs) S te p 3 #8 9. 3 /8 " x 7T Nylo c Nut (4 p cs) #98.
X R 4 2 5 7 # 114 . P hillip s S crew Dr i v er (1 p c) # 11 5 . M5 Allen Wrench (1 p c) T o o ls #1 32. 14 /15m/m W re nch (1 pc) # 11 2 . 1 2 / 1 4 m/m W renc h (1 p c).
X R 4 2 5 8 UNP ACK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all parts from c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or par t s a re missing , co ntact your de aler imm e diate ly .
X R 4 2 5 9 STEP 2: CONSOLE MA ST ASS EMBLY 1 . Ins t a ll the Cons ole Mas t C ov er (31 ) on to the co ns o l e mas t (2) . Make s ur e the pla stic c ov e r is in the c or rec t orientation. 2 . F eed the co mputer cable (44) though the bottom of the co ns o le mas t (2 ) an d out though the opening at the top.
X R 4 2 5 10 ST EP 3: SEAT & HANDL E BAR ASSEMB LY 1. I ns t all the Seat Cushion (61) on the S eat Carri age (4) w ith th e 4pcs of M6x15mm Phi ll ip s Head Screw s ( 98). 2 . Ins t a ll the Hand l e Ba r (6 ) on to the Seat Car riag e (4) wit h the 4pc s of 3/8 x 1-3/4 He x Head Bolts (71), 4 pc s of 3/8 x 19x 1.
X R 4 2 5 11 STEP 4: REL EASE LEVER ASSEMBLY 1. Remove the M6 Button He ad Socket Sc rew holding t he clamp of the seat adj us tm ent Release Lev e r (40) by u sing the Al len Wrenc h (1 15). I nst all t he Release Lev er (40) o nt o the Ha ndle Bar (6) j ust be hind the hand pulse s enso rs.
X R 4 2 5 12 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abili tat ion expert, S pir it en gineering has develop ed a br e akth rough in pedal d es ign. Ty pica l s tationary exerc i s e bikes a re wi der tha n a normal road bike.
X R 4 2 5 13 X R 425 Cons ole Pow er on T he XR42 5 Bike c omes w ith a 24 v olt AC powe r sup ply that plugs into th e front o f the B ike. On c e the power s uppl y i s connect ed t he cons ole wi l l power on. W hen i niti all y power ed on the con sol e w i ll p erform a n i n ternal self-tes t.
X R 4 2 5 14 Console Operation Quick Sta r t T his i s the quic kest way to start a workout. Afte r the c ons ole powers up you jus t pres s the Start key to begin.
X R 4 2 5 15 The c onsole i nclud es a buil t-i n fan to h el p keep you cool . T o tur n the fan on, fli p the sw i tch on t he ri ght side of the co nsol e ca se. Pr ogra mming t he co nsole E ac h of the p rograms c an be cus tomized wi th yo ur personal i nformation and ch ange d to s u it y our n eeds .
X R 4 2 5 16 2 . T he mess age window wil l as k y ou to enter y o ur Age . Y ou may ent er your Ag e, us i n g the Up and Dow n key s or the numer ic key pad, then press the Enter key to ac cept the new num ber and proceed on to the next sc reen. 3. Y ou are now asked to enter your Weight .
X R 4 2 5 17 or Down key . This wil l only affec t the workload for the p res ent p os iti o n in the profi le. W he n the profile c ha nges to t he nex t column it wi ll return to the pres et work level. 8. During the Hill program yo u wil l be a ble to s c r oll throu gh th e d ata in th e mess age windo w by pressi ng the Enter ke y .
X R 4 2 5 18 2. The mes sage window wi ll a sk you to enter your Age . Y ou may enter your Age, u sing the Up and Do wn keys or the numeric key p a d, then pres s the En ter key to ac c ept the ne w nu mber and proc eed on to the next s creen. 3. Y ou are now as ked to enter your Weight .
X R 4 2 5 19 Int erva l The I n t erval pr ogram t akes y ou throug h high levels of inten s i ty foll owed by periods of l ow inten s i ty . T his program increa ses you r en duranc e by deplet ing your ox y gen lev el f ollowed by p eriods of rec ov ery to repl e nish oxygen.
X R 4 2 5 20 and proc eed on to the next s creen. 4. Y ou are now as ked to enter your Weight . Y o u may adjust th e Weigh t numbe r us i n g the Up and Do wn keys o r the numeric key p a d, then pre s s e nter to c ont inue. 5. Next i s Time . Y ou may adj u s t the T ime and press e nter to c ontinue.
X R 4 2 5 21 Heart Rate programs Bef ore w e get st art ed, a word about Heart Rat e: T he old motto, no pain, no ga in , i s a my th tha t has been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors.
X R 4 2 5 22 Rat e of Perceived Exert ion H eart rate is im p ortant bu t li s ten i n g to your body also ha s a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate.
X R 4 2 5 23 H ow to wear your wir eles s c hes t stra p trans mi tte r: 1 . Atta c h the trans mitter to the elas tic s trap us ing the locking p arts. 2 . Adjus t the st rap as tightly as pos s ible as long as the s trap is no t too tight to remai n comforta ble.
X R 4 2 5 24 Hear t Rat e Con tro l Progr am 1 & 2 (HR 1, HR 2) o perat ion B oth p rograms o perat e the s a me, the only dif feren c e is tha t HR 1 is s et to 60% and HR 2 is s e t to 80% o f maxi mum heart rate. T hey both are programmed the same way .
X R 4 2 5 25 Ef fect ive April 15, 2007 BIKE WARRANTY Spirit M a nuf a ctur ing Inc. warran ts all its elliptical pa rt s f o r a pe ri o d o f 5 y ears fr om the date of r etail sale, as de term ine .
デバイスSpirit XR425の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Spirit XR425をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはSpirit XR425の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Spirit XR425の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Spirit XR425で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Spirit XR425を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はSpirit XR425の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Spirit XR425に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちSpirit XR425デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
