Stamina Productsメーカー65-1380の使用説明書/サービス説明書
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When calling for parts or service, please specify the following number : Model#: 65-1380 CAUTION: Weight on this product should not exceed 300 lbs. Owner's M a n u a l This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions .
Y our ST AMINA® Outdoor Multi-Station does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : L-type T orx W rench (Do not throw away) Thank you for choosing the ST AMINA® Outdoor Multi-Station. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest.
This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Outdoor Multi-Station. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws.
ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 2 Attach the DIP FRAMES(4) to the RIGHT and LEFT BASES(2, 3) and the UPRIGHT FRAME(1) with BUTTON HEAD BOL TS(M10x1.5x25mm)(5) and ARC W ASHERS(M10)(6).
Place the ST AMINA® Outdoor Multi-Station in the area where it will be used. Refer to the illustration below . It is recommended to secure the ST AMINA® Outdoor Multi-Station with bolts or anchors on a hard, level surface.
10 1. T o store the ST AMINA® Outdoor Multi-Station, simply keep it in a clean dry place. 2. Remove the nuts which secured the ST AMINA® Outdoor Multi-Station on the ground.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Leg Raises: A variation can include raising the knees or bringing the legs up in a twisting motion. Incline Pushups: A variation can include placing hands closer together on the bar for a narrow grip pushup.
WORKOUT INSTRUCTIONS 14 Push ups: A variation can include lifting one foot off the ground as you lower yourself down and back up. As you return to starting position, place foot back on the oor and repeat on other side. Inverted Row: A variation can include switching your hand direction on the bar .
LIMITED W ARRANTY W ARRANTY MODEL 65-1380 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
PRODUCT P ARTS DRA WING and P ARTS LIST 16 FRONT BACK P ART# P ART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame 2 5 Bolt, Button Head, T orx Socket (M10 x 1.
NOTES 17.
Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ...........................
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Stamina Products 65-1380をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはStamina Products 65-1380の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Stamina Products 65-1380の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Stamina Products 65-1380で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Stamina Products 65-1380を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はStamina Products 65-1380の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
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