True FitnessメーカーPS75の使用説明書/サービス説明書
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T readmill Owner's Manual.
Intensive quality control standards guarantee exc ellence in every phase of production, resulting in the finest products a vailable in the marketplac e. T rue tr eadmills are consistently rated #1 for their smooth, quiet and comfortable per f ormance.
PS 75 Treadmill Owne r’ s Guide Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS 4 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , includi ng the following : Read and understand all instr uctions and warnings pr ior to use.
PS 75 Treadmill Owne r’ s Guide 5 Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS Do not exc ee d maximum user weight of 300 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only .
T ab le o f Co nte nts PS 75 Treadmill Owne r’ s Guide 6 F ront Sec tion Safety instructions , Quick Start Guide, Model Differ ences and S t arting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run U ser Programs.
PS 75 Treadmill Owne r’ s Guide 7 Qu ick St ar t Guid e B ef or e Y our Wo rko ut Du rin g Y our Wo rko ut Quick Start into a man ual work out by pr essing , or set up a differ ent workout by pressing a workout key and adjusting the setting as necessar y .
PS 75 Treadmill Owne r’ s Guide St ar ting & Sto pping Y our Treadmill 8 • Black -on-blue LCD data display • Dedic a te d workout and spe ed and incline keys . Place your feet on the straddle covers. A ttach the safety lanyard to your w aist band.
chapte r o ne B as i c O pe ra tio ns .
Us ing the Keyboard U s i ng th e K ey bo a r d PS 75 Treadmill Owne r’ s Guide 10 Selecting W orkout s: Press any of the workout k ey s and pr ess to beg in your workout using the default settings .
Manual O pe ra tio n PS 75 Treadmill Owne r’ s Guide 11 Manu al O pe ra ti o n D et ail s P ress Quick St art : Star t the treadbelt at 0.5 mph at the def a ult workout time of 30 minutes.
PS 75 Treadmill Owne r’ s Guide H ear t Ra te Mo nito ring 12 This treadmill can monitor your heart rat e u sing either t he c he st strap provide d w it h t he treadmill or the metal g rips on the hand rails ( calle d contact heart rate, or CHR pads).
PS 75 Treadmill Owne r’ s Guide 13 Co nt act H ear t Ra te Co nt act H ear t R a te (CH R) Fo r B est CH R Re su l ts The contact heart rat e (CH R) system lets you monitor your he art rate without wearing a strap.
PS 75 Treadmill Owne r’ s Guide S pecial Wo rkouts 14 Pr e- Se t Wo rkou ts W alki ng: C a lo rie Bu rn W alki ng: H ill I nte r v als Each workout has a four -minute warm up and a two-minute c ool down.
PS 75 Treadmill Owne r’ s Guide 15 S pecial Wo rkouts Z er o-grade walking or r unning inter vals are in one-minute seg ments . Grade changes are per manen t ; sp eed changes af fect t he current one-min ute segment only .
PS 75 Treadmill Owne r’ s Guide Cl a ssi c Pre-Set Wo rkouts 16 These ar e T rue’ s original f our pr e- set wor kouts . Chang ing the workout time stretches and com presses the workout pr ofile, in contrast to the four new pre-set work out s.
S pe e d I nte r v als 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . PS 75 Treadmill Owne r’ s Guide 17 Cl a ssi c Pre-Set Wo rkouts .
chapte r t wo H ear t Ra te Co ntro l Wo rk outs .
HRC I ntro ductio n PS 75 Treadmill Owne r’ s Guide 20 HR C Wo rko ut I n.
Easy Ste ps to a Hear t Ra te Co ntrol Wo rkout PS 75 Treadmill Owne r’ s Guide 21 Ea sy St e ps to a H ea r t Ra te Co ntr o l Wo rkou t 1.
PS 75 Treadmill Owne r’ s Guide Impo r t ant Po ints About HRC 22 Imp o r.
chapte r three Us e r Progra ms 23 C.
How t o Reco rd & Run Us e r Programs PS 75 Treadmill Owne r’ s Guide 24 Creat e a User Prog ram 1. Press U s er Program Key on console.
How t o Record & R u n Use r Progra ms PS 75 Treadmill Owne r’ s Guide 25 Using a User Pro gram 1. Press U s er Program k ey once or twice t o display User 1 or User 2.
chapte r four D es ignin g an E xe rcis e Progra m .
The F .I.T . Co nce pt D e f ine d W h a t is th e F .
PS 75 Treadmill Owne r’ s Guide 29 Mo re F .IT . Co nce pt Ove r view As your f itness le vel improves , you will need to increa se your workout intensity in order to reach your target heart ra te.
PS 75 Treadmill Owne r’ s Guide Utilizing the F .I.T . Co nce pt 30 U s i ng th e F . I. T . C o n ce p t Y ou r F it ne ss P r og ram D et e rm in i n g Y ou r N e e d s The F .
In addition to monit or ing your heart rate as you exercise, be certain of how quickly your hear t rate re c overs . If your heart rat e is over 120 beats per minut e five minutes after exercising , or is higher than normal the morning after ex ercising , your exertion may b e too stren uous for your current le ve l of fitne ss.
PS 75 Treadmill Owne r’ s Guide Y ou r F .I.T . Progra m Co ntinu ed 32 W orkout : Brisk and R h y thmic Exerci se The workout trains and c onditions your hear t, lungs, and muscles to operate mor e efficiently .
Est ab lis hing and Maint aining F itness PS 75 Treadmill Owne r’ .
PS 75 Treadmill Owne r’ s Guide We ight and S po r ts Training Pr ogra ms 34 Exercise f our t o f ive times a week .
chapte r five C are and M ainte nance .
L u b rica tio n and Cleaning PS 75 Treadmill Owne r’ s Guide 36 Y our T r ue treadmill is constr ucted of quality ma terials and manufactured to provide man y years of faithful ser vice.
PS 75 Treadmill Owne r’ s Guide 37 Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, authori zed T rue dealer .
PS 75 Treadmill Owne r’ s Guide Treadb e l t Te ns io n 38 T ur n both rear roller adjustment .
T ar get H ear t Ra te Char t App.
PS 75 Treadmill Owne r’ s Guide Appe ndix A 40 T ar get H ear t R a te Cha r t.
MET s T ab le Appe ndi.
PS 75 Treadmill Owne r’ s Guide Appe ndix B 42.
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