Vision FitnessメーカーST740の使用説明書/サービス説明書
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ST740 AB/BACK Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Ab/Back, please follow these assembly steps in the correct order . Before proceeding, find your new Ab/Back serial number located on the back of the center floor su.
5 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP.
ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 6 M10 x 70 Bolt Quantity: 4 Bracket (G10) (illustration not to scale) Quantity: 1 M10 x 120 Bolt Quantit.
7 HARDW ARE INCLUDED BLUE BAG M10 Nylon Nut Quantity: 7 M10 x 120 Bolt Quantity: 4 M10 x 75 Bolt Quantity: 2 M10 x 65 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 17 M10 x 10 Bolt Quantity: 2.
8 HARDW ARE INCLUDED PINK BAG GREEN BAG 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 x 60 Bolt Quantity: 2 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 4 M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 M8 x 62 Bolt Quantity: 2 8.
9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 26 Shoulder Bolt Quantity: 1 Sleeve Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 1 12.2 x 21.5 x 3 Lock W asher Quantity: 1 13 x 26 x 2.
10 RED BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 18 M5 x 15 Bolt Quantity: 6 LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 8 M8 x 62 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 8.
11 AC1 AC1 AG1 AG1 AG2 AG2 G10 G10 Stickers 1 STEP • NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5.
12 AC1 AC1 AC2 AC2 AT 1 A T1 AG3 AG3 AF2 AF2 AH1 AH1 2 STEP • Place seat post support (A T1) on the side floor support (AC1) and attach with two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). Partially thread pull pin onto seat post sup- port.
13 3 STEP • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support. Attach the tower to the center floor support using two bolts (M10x70), four flat washers (1 0 .
14 4 STEP • Secure top and bottom shield brackets (Q08) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1) provided. Repeat for all side brackets (Q09). • Place two rubber weight plate bumpers (Z39) over the holes in the lower cross tube of the weight stack tower .
15 5 STEP • Attach a bracket (Z40) to weight stack tower with two flat washers (10.2x22x2) and two bolts (M10x65). On the inside of the tower attach two flat washers (10.2x22x2) and two nylon nuts (M10). See diagram for bracket orientation. Partially tighten hardware.
16 6 STEP • With the loop end of the cable (F13) in your hand, guide the cable through hole in top of weight stack tower and around pulleys A and B. Follow down weight stack tower and through pulley C.
17 Q02 Q02 Q01 Q01 Q03 Q03 Q07 Q07 Q06 Q06 Z36 Z36 7 STEP • Align holes in rear shield (Q03) with the holes in the brackets (Q08 & Q09) on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10).
18 J02 J02 Z33 Z33 Z32 Z32 Z32 Z32 J03 J03 AT 3 A T3 AT 2 A T2 AT 4 A T4 AT 1 A T1 J01 J01 AD1 AD1 8 STEP • Attach the seat post (A T2) to the seat frame by inserting four bolts (M10x45) and four flat washers (10.2x22x2) down through the top of the frame and fastening four more flat washers (10.
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20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
25 ST740 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST740 model Ab/Back for use in commercial facilities. Examples of commercial facilities include but are not limited to.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
デバイスVision Fitness ST740の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Vision Fitness ST740をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはVision Fitness ST740の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Vision Fitness ST740の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Vision Fitness ST740で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Vision Fitness ST740を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はVision Fitness ST740の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Vision Fitness ST740に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちVision Fitness ST740デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。