Vision FitnessメーカーST770の使用説明書/サービス説明書
ページ先へ移動 of 32
ST770 BICEP/TRICEP Assembly & Owner’ s Guide.
2.
3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Bicep/T ricep, please follow these assembly steps in the correct order . Before proceeding, find your new Bicep/T ricep serial number located on the back of the mai.
5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP.
BLUE BAG 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 ORANGE BAG 6 HARDW ARE INCLUDED 10.
7 PINK BAG HARDW ARE INCLUDED M10 x 120 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 2 M10 x 140 Bolt Quantity: 2.
8 HARDW ARE INCLUDED GREEN BAG M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 20 M10 Nylon Nut Quantity: 10 M10 x 70 Bolt Quantity: 2.
9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21 x 3 Lock W asher Quantity: 2 20.7 x 29.1 x 0.3 W avy W asher Quantity: 1 M8 x 20 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 12.
10 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 12 Shoulder Bolt Quantity: 1 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 LIGHT BLUE BAG M10 x 25 Bolt Quantity: 6 HARDW ARE INCLUDED M10 x 50 Bolt Quantity: 4 M5 x 15 Bolt Quantity: 6 10.
11 AC5 AC5 AC1 AC1 AB1 AB1 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5.
12 AB1 AB1 2 STEP • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight lock washers (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower .
13 3 STEP • Set the swing arm suppor t (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.
4 STEP • Slide the bracket of the arm pad suppor t (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing for ward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.
15 5 STEP • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (M10x65), four flat washers (10.2x22x2), and two nylon nuts (M10). • T o attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4).
6 STEP • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B.
17 AB1 AB1 Z39 Z39 Q06 Q06 Q07 Q07 7 STEP • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left side shield and repeat on front side of weight stack tower using five bolts (M5x10).
18 8 STEP • Attach arm pad to arm pad suppor t (AC2) using four bolts (M10x25). • Attach the seat post (A T1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.
19.
20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
25 ST770 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ST770 model Bicep/T ricep for use in commercial facilities. Examples of commercial facilities include but are not limit.
26.
27.
28.
29.
30.
31.
500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
デバイスVision Fitness ST770の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Vision Fitness ST770をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはVision Fitness ST770の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Vision Fitness ST770の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Vision Fitness ST770で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Vision Fitness ST770を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はVision Fitness ST770の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Vision Fitness ST770に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちVision Fitness ST770デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。