Weiderメーカー831.150341の使用説明書/サービス説明書
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Model No. 831.150341 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest Weight Rests Support Rod Upright Decal 2 Decal 1 Leg Lever Weight T ube Weight T ube W eight Fly Arm Barbell Curl Pad Thank you for selecting the WEIDER ® PRO 230 weight bench. The versatile weight bench is designed to develop every major muscle group of the body .
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, see the P ART IDENTIFICA TION CHART . • T ighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 W ashers (16), and two M8 Nylon Locknuts (17). Note: Do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17).
8. T ap four 25mm Square Inner Caps (35) into the ends of the two Backrest T ubes (5). Attach the Backrest T ubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 W ashers (26). Do not tighten the Screws yet. 9. T ap a 19mm Round Inner Cap (9) into each end of the Support Rod (7).
8 12. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15). Do not over- tighten the Locknut; the Fly Arm must be able to pivot easily . Attach the other Fly Arm (25) to the other Upright (1) in the same manner .
A TT ACHING WEIGHTS T o use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever . Do not place more than 50 pounds on the Leg Lever . T o use the Fly Arms (25), make sure there is a W eight Stop (28) on each weight tube.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus - cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
1 1 WORKING OUT Each workout should include 6 to 10 dif ferent exercis- es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 2 19mm Round Inner Cap 10 2 Pad Tub.
10 23 24 23 45 29 27 24 25 19 24 24 28 22 22 23 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 24 24 10 44 38 3 38 25 24 28 24 12 23 19 22 22 31 6 5 34 33 34 36 5 35 35 30 26 30 26 15 21 1 9 9 7 15 21 1 EXPLODED DRA WING—Model No.
Part 216720 R0804A Printed in China © 2004 ICON IP , Inc. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH.
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Weider 831.150341をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider 831.150341の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider 831.150341の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider 831.150341で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider 831.150341を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.150341の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider 831.150341に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider 831.150341デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
