Weiderメーカー831.150680の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150680 Serial No. Write the serial number in the space above for future reference.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rests Upright Upright Knob Adjustment T ubes Storage Tu b e Leg Lever Weight T ube Curl Pad Thank you for selecting the WEIDER ® PRO 875 weight bench. The versatile WEIDER ® PRO 875 is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the part number of the part, from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
6 1. Press two 30mm x 60mm Inner Caps (21) into the base on the Left Upright (4). Align one of the adjustment holes in the left Weight Rest (6) with the hole in the Left Upright (4). T ighten an Upright Knob (18) into the holes. Orient the Crossbar (3) and the Left Upright (4) so the decals are in the positions shown.
3 2 36 35 36 3 7 40 8 40 24 39 39 4 10 39 23 4. Press four 1” Square Inner Caps (23) into the ends of the Right and Left Backrest Frames (7, 8). Press two 1” x 2” Inner Caps (24) into the adjustment tubes on the Backrest Frames. Orient the Backrest (10) as shown.
8 2 11 Wide End 37 37 7 7. Orient the Seat (1 1) with the wide end on the side shown. Attach the Seat to the Frame (2) with four M6 x 16mm Screws (37). 9 22 42 43 22 15 27 28 43 44 30 22 36 Lubricate 45 1 6 6. Press three 45mm Square Inner Caps (22) into the Leg Lever (9).
8. Press two 3/4” Round Inner Caps (29) into each Pad T ube (19). Slide two Pad T ubes (19) through the Leg Lever (9). Slide the third Pad T ube through the holes in the Front Leg (1). Slide two Foam Pads (20) onto the ends of each Pad T ube (19). 9 20 20 19 19 20 29 29 29 1 8 13 9 9 9.
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises.
11 4 6 18 ADJUSTING THE UPRIGHTS The Weight Rests (6) can be adjusted to six heights to accommodate different exercises. T o adjust the height, remove the Upright Knobs (18) from both Weight Rests and Uprights (4, 5 [not shown]). Slide the Weight Rests to the desired position and re-insert the Upright Knobs.
12 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
14 Key No. Qty . Description Key No. Qty . Description 1 1 Front Leg 2 1 Frame 3 1 Crossbar 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Right Backrest Frame 8 1 Left Backrest Frame 9 1 Leg .
13 37 12 36 35 14 35 3 14 35 36 5 36 35 18 31 32 38 38 6 6 4 35 18 32 31 38 38 36 33 34 10 23 23 7 40 39 39 40 40 24 8 39 11 25 26 2 36 36 37 46 36 36 36 41 17 1 22 36 45 47 16 29 19 20 29 44 43 22 22 9 22 27 28 15 42 30 43 29 19 20 29 20 20 19 29 29 20 20 14 36 37 21 21 21 21 22 22 48 15 EXPLODED DRA WING—Model No.
FULL 90 DA Y W ARRANTY Part No. 180660 R1 101A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your WEIDER ® PRO 875 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
デバイスWeider 831.150680の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Weider 831.150680をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider 831.150680の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider 831.150680の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider 831.150680で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider 831.150680を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.150680の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider 831.150680に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider 831.150680デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
