Weiderメーカー831.150721の使用説明書/サービス説明書
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® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150721 Serial No.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rests Upright Support Rod Seat Weight T ube Leg Lever Thank you for selecting the WEIDER ® 400 weight bench. The versatile WEIDER ® 400 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST on page 14 of the this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach the Crossbars (2, 3) to the Uprights (1) with four M8 x 65mm Bolts (20), two Support Plates (10), and four M8 Nylon Locknuts (24). Do not tighten the Nylon Locknuts yet. Note the position of the name decal and make sure the Uprights are oriented as shown.
8 7. Attach the Seat (9) to the brackets on the Frame (4) with four M6 x 16mm Screws (22). 8. Press two 19mm Round Inner Caps (14) into each Pad T ube (13). Slide the Pad T ubes through the holes in the Leg Lever (6). Slide a Foam Pad (12) onto each side of each Pad T ube.
A TT ACHING WEIGHTS T o use the Leg Lever (6), slide the desired weights (not included) onto the weight tube. 9 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Key No. Qty . Description 1 2 Upright 2 1 Left Crossbar 3 1 Right Crossbar 4 1 Frame 5 1 Front Leg 6 1 Leg Lever 7 2 Backrest T ube 8 1 Backrest 9 1 Seat 10 2 Support Plate 1 1 1 Support Rod 12 4 Foam Pad 13 2 Pad Tube 14 4 19mm Round Inner Cap 15 3 25.
15 22 26 24 24 24 22 28 27 21 17 12 12 16 5 17 15 6 14 13 14 12 12 14 13 14 11 15 15 24 24 10 1 20 20 18 20 20 3 2 20 24 10 1 9 8 7 7 19 19 19 19 25 23 25 23 25 23 25 23 4 17 17 29 26 30 26 24 31 EXPLODED DRA WING—Model No.
Part No. 176989 R0701A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your WEIDER ® 400 are listed on a decal attached to the frame.
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Weider 831.150721をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider 831.150721の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider 831.150721の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider 831.150721で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider 831.150721を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.150721の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider 831.150721に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider 831.150721デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
