Weiderメーカー831.150850の使用説明書/サービス説明書
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USER’S MANU AL Model No. 831.150850 Serial No. Write the ser ial number in the space abov e f or reference . Serial Number Decal CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence .
2 FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions.
4 Backrest Suppor t T ube W eight Rests Seat W eight T ube Leg Le ver Thank you f or selecting the v ersatile WEIDER ® 145 W eight Bench. The WEIDER ® 145 W eight Bench is designed to let you de v elop ev ery major muscle group of the body .
5 M10 x 130mm Bolt (9)–1 M8 W asher (17)–1 1 M10 W asher (29)–4 M10 Nylon Lockn ut (30)–6 M10 x 70mm Bolt (26)–5 M8 x 16mm Bolt (28)–3 M8 x 40mm Bolt (27)–8 M8 x 55mm Bolt (25)–2 M8 Nylon Locknut (34)—2 M6 x 16mm Screw (24)–2 This char t is provided to help y ou identify the small par ts used in assembly .
6 Before beginning assemb ly , carefully read the follo wing information and instructions: • Place all par ts in a cleared area and remov e the packing materials; do not dispose of the packing materials until assembly is completed. • Tighten all par ts as you assemb le them, unless instructed to do otherwise.
7 3. Attach the F rame (2) to the Crossbar (3) with tw o M8 x 55mm Bolts (25) and two M8 Nylon Loc knuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a r ubber mallet. Slide a W eight Rest (16) into Upright A (1).
8 7. Press two 19mm Round Inner Caps (33) into each Shor t P ad T ube (10). Press two 19mm Round Inner Caps into the Long P ad T ube (23). Inser t the Shor t Pad T ubes (10) into the holes in the Leg Le ver (4). Slide two F oam P ads (22) onto each P ad T ube.
9 11. Attach the Curl P ad (12) to the Curl Upright (13) with two M6 x 16mm Scre ws (24). Slide the Curl Upr ight (13) into the F ront Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the F ront Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the F ront Leg.
10 4 W eight T ube ADJUSTING THE B A CKREST The Backrest (6) can be used in a le v el position, two incline positions or a decline position. T o use the Backrest in a le v el position, first lift the Backrest. Inser t the Suppor t T ube (7) into the lowest set of adjustment brac kets in the Uprights (1, 15).
11 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push y our muscles to a high per- centage of their capacity . Y ou m ust also progressively increase the intensity of your e x ercise so that your muscles continue to adapt and g row .
12 during the retur n stroke; nev er hold your breath. Rest f or 3 minutes after each set if you are doing a m uscle building w or kout, 1 min ute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss workout.
13 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording y our workouts.
14 K ey N o. Qty . Description 1 1 Upright A 2 1 F rame 3 1 Crossbar 4 1 Leg Le ver 5 2 Backrest T ube 6 1 Backrest 7 1 Suppor t T ube 8 1 F ront Leg 9 1 M10 x 130mm Bolt 10 2 Shor t P ad T ube 11 1 Seat 12 1 Cur l P ad 13 1 Cur l Upright 14 2 Suppor t Plate 15 1 Upr ight B 16 2 Weight Rest 17 11 M8 W asher 18 4 1” Square Inner Cap K ey N o.
6 5 11 2 4 10 10 22 22 22 22 8 3 14 15 7 16 19 23 22 33 33 33 33 30 29 29 26 32 32 33 21 21 33 22 26 30 34 16 31 18 18 31 27 17 17 27 1 30 30 17 17 17 28 28 28 17 17 27 25 25 29 30 29 9 5 18 24 12 13 20 20 15 Exploded Dra wing—Model No.
P ar t No . 147267 H01516-C R1099B Printed in USA © 1999 Sears, Roeb uck and Co . Model No. 831.150850 QUESTIONS? If you find that: • you need help assemb ling or operating the WEIDER ® 145 • a .
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Weider 831.150850をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider 831.150850の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider 831.150850の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider 831.150850で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider 831.150850を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.150850の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider 831.150850に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider 831.150850デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
