Weiderメーカー831.15707.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. M odel No. 831.15707.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and al l warnings on the weight bench b efore using the weight bench. Use the weight bench only as described in this manual.
4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Thank you for selecting the versatile WEIDER ® PRO 250 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body .
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3 28 5 30 31 3 4 2. Attach one end of the Crossbar (2) to two Joint Plates (1 1, 35) with two M10 x 66mm Bolts (28) a nd two M10 Nylon Locknuts (31). D o not tight- en the Nylon Locknuts yet. Attach the other end of the Crossbar (2) in the same way .
5. Insert the Support Rod (14) into a set of holes in the Uprights (1). T urn the Support Rod so the l ocking pin is wrapped around the Upright. T ighten the M10 Nylon Locknuts (31) and M10 x 19mm Screw (5) used in steps 1–4. 1 1 1 4 5 8 6. Lubricate the M10 x 60mm Bolt (25) with part of the included grease packet.
12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENT , beginning on page 10. 9 9. Orient the Backrest T ubes (7) with the indicated holes in the position shown.
ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, a level position, or two incline positions. T o use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2).
11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
13 NOTES.
Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Crossbar 3 1 Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest T ube 8 1 Backrest 9 1 Seat 10 2 Upright Cove.
3 16 4 6 12 13 7 7 8 12 13 18 18 34 34 33 17 19 32 24 24 25 22 31 30 31 26 26 13 13 5 28 9 14 21 21 27 31 35 2 11 35 11 28 28 31 31 1 1 1 6 16 10 20 15 2 9 29 10 15 20 29 29 19 23 30 30 31 32 22 EXPLODED DRA WING—Model No.
Part No. 252484 R0407A Printed in China © 2007 ICON IP , Inc. 90-DA Y FULL W ARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY -HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible).
デバイスWeider 831.15707.0の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Weider 831.15707.0をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider 831.15707.0の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider 831.15707.0の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider 831.15707.0で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider 831.15707.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.15707.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider 831.15707.0に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider 831.15707.0デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
