Weiderメーカー831.15711.0の使用説明書/サービス説明書
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Model No. 831.1571 1.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and al l warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual.
4 Weight Rest Knob Weight Rest Upright Storage T ube Leg Lever Weight T ube Backrest Bracket Seat Lat Bar Lat T ower W eight Carriage Backrest Thank you for selecting the versatile WEIDER ® PRO 265 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body .
M6 W asher (48) M10 Nylon Locknut (43) M10 x 168mm Bolt (50) M4 x 16mm Screw (45) M8 W asher (56) M10 x 75mm Bolt (42) M10 x 81mm Bolt (41) M10 x 65mm Bolt (40) M8 Nylon Locknut (55) M8 x 58mm Bolt (5.
6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is en ough clea r- ance to walk around the weigh t bench as you assemble it.
7 2. Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 W ashers (44), and two M10 Nylon Locknuts (43). Do not tighten the Nylon Locknuts yet. 4. Attach the Weight Tube (16) inside the Leg Lever (3) with an M8 x 58mm Bolt (52), two M8 W ashers (56), a 10mm Spacer (32), and an M8 Nylon Locknut (55).
8 6. Attach the Backrest (13) to the Backrest Frames (12) with four M6 x 40mm Bolts (49) and four M6 W ashers (48). D o not tighten the Bolts yet. 8. Attach the Seat (14) to the Bench Frame (1) with four M6 x 16mm Screws (39). 7. Insert the Backrest Bracket (10) through the Bench Frame (1).
9 9. Insert a Pad T ube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad T ube. Repeat this step with the other two Pad T ubes ( 19) and the Leg Lever (3) and Front Leg (2). 1 1. Route the Lat Cable (35) through the Lat T ower (8) and over the Pulley (38).
10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 57 2 8 11 15 37 35 17 A TT ACHING THE LA T BAR Attach the Lat Bar (17) to the Lat Cable (35) with a Cable Clip (37). Remove the Lat Bar when performing an exercise that does not require it. A TT ACHING THE CURL P AD F or some exercises, the Curl Pad (15) must be attached to the weight bench.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
14 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 NOTES.
17 NOTES.
Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Lat T ower 9 1 Weight Carriage 10 1 .
45 25 41 41 43 1 40 40 39 39 14 34 57 2 27 27 28 44 43 26 3 26 58 26 16 56 52 56 32 55 33 24 33 9 43 35 24 53 8 36 37 38 43 44 31 57 31 44 47 35 30 30 17 7 7 45 45 21 22 23 5 33 10 51 51 49 48 29 48 49 48 29 1 3 12 43 48 48 50 49 48 43 43 42 42 59 18 18 15 11 39 46 46 20 20 20 20 19 19 33 23 21 22 45 45 6 4 54 43 59 EXPLODED DRA WING—Model No.
Part No. 252431 R0407A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all maj or brand app liances, lawn an d garden equ ipment, or heat ing and coo ling s y st em.
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Weider 831.15711.0を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider 831.15711.0の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
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