WeiderメーカーPro XT 10の使用説明書/サービス説明書
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Bench Frame Backrest Adjustment Knob Backrest Bracket Leg Lever Weight T ube Seat Seat Bracket Thank you for selecting the versatile WEIDER ® PRO XT10 weight bench. The WEIDER ® PRO XT10 is designed to help you develop every major muscle group of the body .
5 M10 Nylon Locknut (33) 12.5mm Spacer (15) M8 Nylon Locknut (25) M6 W asher (34) M10 W asher (32) M10 x 65mm Bolt (31) M10 x 78mm Bolt (29) M10 x 100mm Bolt (30) M10 x 140mm Bolt (35) M6 x 16mm Bolt .
6 1. Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled. Press a 50mm Square Outer Cap (22) onto each end of the Front Stabilizer (2).
4. Press the four 20mm x 40mm Inner Caps (12) into the ends of the Backrest Frames (8). Orient the Backrest Frames as shown. Note: The indents in the Backrest Frames must be on the indicated side. Attach the Backrest Bracket (9) to the Backrest Frames (8) with four M8 x 55mm Carriage Bolts (24) and four M8 Nylon Locknuts (25).
8 7 11 5 26 23 34 26 8 18 18 16 17 4 17 8. Press four 19mm Round Inner Caps (17) into the ends of the two Pad T ubes (16). Insert the Pad T ubes (16) into the holes in the Leg Lever (4). Slide two Foam Pads (18) onto each Pad T ube. 9. Make sure that all parts of the weight bench are properly tightened.
9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
15 37 4 37 19 37 18 17 16 17 18 11 27 30 33 6 22 31 33 3 22 32 32 22 22 32 32 31 2 33 14 1 14 21 18 17 16 17 18 12 34 23 34 25 25 23 24 24 9 10 32 33 14 14 35 12 36 8 13 14 26 15 14 15 14 5 28 23 34 29 7 33 14 32 20 EXPLODED DRA WING—Model No.
LIMITED W ARRANTY Part No. 176945 R0901C Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
デバイスWeider Pro XT 10の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Weider Pro XT 10をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider Pro XT 10の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider Pro XT 10の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider Pro XT 10で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider Pro XT 10を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider Pro XT 10の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider Pro XT 10に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider Pro XT 10デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
