WeiderメーカーWEBE07920の使用説明書/サービス説明書
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QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory .
2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 BEFORE YOU BEGIN Backrest Barbell Weight Rests Lock Collar Support Rod Uprights Leg Lever Weight T ube Thank you for selecting the WEIDER ® 125 weight bench. The versatile WEIDER ® 125 weight bench is designed to develop every major muscle group of the body .
5 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. T ap two 38mm Square Inner Caps (21) into each Upright (1). Attach the Crossbar (3) to the Uprights (1) with four M8 x 55mm Bolts (14), four M8 W ashers (12), and four M8 Nylon Locknuts (13).
3. Be sure that the Uprights (1) are oriented as shown; the high side of the weight rests must be on the side indicated. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (14), two M8 W ashers (12), and two M8 Nylon Locknuts (13). Do not tighten the Locknut yet.
7 7. Press four 25.4mm Square Inner Cap (25) into the ends of the Backrest T ubes (5). Attach one Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (26). Attach the other Backrest T ube to the Backrest with one M6 x 38mm Screw and one M6 W asher .
8 ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.
9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
11 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
LIMITED W ARRANTY ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
P ART IDENTIFICA TION CHART This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
1 10 22 23 9 24 4 9 23 9 11 22 6 5 20 21 1 3 21 8 16 16 14 12 12 13 13 13 13 12 14 12 12 14 15 17 22 22 18 19 26 26 26 25 25 7 9 9 27 28 29 30 31 32 32 14 24 24 2 EXPLODED DRA WING—Model No.
Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tub.
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