WeiderメーカーWEBE11880の使用説明書/サービス説明書
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Thank you for selecting the versatile WEIDER ¨ T28 Weight Bench. The WEIDER ¨ T28 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys- tem, the T28 Weight Bench will help you achieve the specific results you want.
5 1. Before assembling this product, make sure you have read and understand the information in the box above. Place the Seat Base (50) on the floor next to the T ower Base (57), as shown in drawing 1. See drawing 1A. Slide two 5/16Ó x 1 1/2Ó Bolts (56) through the holes in the indicated bracket on the Seat Base (50).
6 2. Identify the Right Base Extension (33) by looking at the indicated holes. Orient the Base Extension as shown in the drawing. Note: See the drawing on page 4 to identify the right and left side of the bench.
7 5. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into the end of the Bench Frame (5). Place the bracket on the Bench Frame over the 5/16Ó x 2Ó Carriage Bolts (22) in the Stabilizer . Hand tighten two 5/16Ó Nylon Locknuts (15) onto the Bolts. Do not tighten the Nylon Locknuts yet.
8 8. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into each end of the Leg Lever (14). Slide the Weight T ube (17) into the Leg Lever (14) and secure it with a 5/16Ó x 2Ó Bolt (19) and a 5/16Ó Nylon Locknut (15). Do not overtighten the Nylon Locknut. Press a 1Ó Outer Cap (18) onto the indicated end of the Weight T ube.
9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
11 the most. T o give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
Part Identification Chart - Model No. WEBE1 1880 R0699A 3/8" Jam Nut (1 1) 5/16" Nylon Locknut (15) 5/16" Washer (53) 3/8" x 1" Lat Bolt (26) 3/8" x 1 1/2" Pulley Bo.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List - Model No.
25 11 32 34 35 40 36 37 35 11 42 44 31 46 47 42 48 30 40 26 31 11 12 12 43 45 28 29 33 28 29 11 32 27 24 24 23 20 13 12 14 1 2 2 3 8 5 6 4 7 9 10 11 3 15 21 22 58 58 3 28 29 28 29 39 38 53 52 52 49 50 51 45 41 45 28 29 28 29 12 13 18 7 15 19 16 17 7 55Ê 4 56 56 54 54 53 15 53 16 57 41 53 51 Exploded Drawing - Model No.
Part No. 153351 J00206-C R0699A Printed in USA © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
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