WeiderメーカーWEBE19200の使用説明書/サービス説明書
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2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight T ube Weight Rest Weight Storage T ube Dumbbell Storage Rack Curl Pad Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
5 Part Identification ChartÑModel No. WEBE19200 R0800A 10mm Spacer (48)Ð1 M10 x 65mm Bolt (46)Ð3 M8 Nylon Locknut (51)Ð1 M10 x 58mm Carriage Bolt (52)Ð2 M8 x 58mm Bolt (49)Ð1 M6 W asher (30)Ð4 .
6 1. Press a 50mm Square Inner Cap (55) into the indi- cated end of the Front Leg (19). Insert a 50mm Thick Inner Cap (35) into the bottom of the Front Leg. Attach the Front Leg (19) to the Bench Frame (5) using two M10 x 65mm Bolts (46), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1).
5. Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (39) into the indicated slot on the Bench Frame (5). Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely .
8 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18) as shown. Press a 25mm Round Inner Cap (41) into the indicated end of the Weight T ube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (49), two M8 Flat W ashers (50), a 10mm Spacer (48), and an M8 Nylon Locknut (51).
9 12. Press a 30mm x 60mm Outer Cap (40) onto each end of the Left Base (2). Attach the Rear Base (8) to the Left Base with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the Left Base (2) with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1).
10 14. Press two Weight Rest Bushings (23) into a W eight Rest (47) as shown. Pull the Weight Rest Knob (31) and slide the Weight Rest onto one of the Front Uprights (1). Hold the Weight Rest at the desired height and tighten the Weight Rest Knob into one of the adjustment holes in the Front Upright.
11 17. Have another person hold the Crossbar (20) between the Rear Uprights (25) in the indicated position. Make sure that the Crossbar is turned exactly as shown.
12 POSITIONING THE WEIGHT RESTS Before beginning an exercise, loosen the Weight Rest Knobs (31) and move the Weight Rests (47) to the appropriate height for the exercise. The selected height should represent the lowest point to which you want your barbell to go during the exercise.
13 ADJUSTING THE BACKREST T o adjust the Backrest (15) to any of five positions, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (39).
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning .
Part No. 168553 R0800A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
25 16 11 11 20 11 8 25 16 11 9 56 33 11 11 56 1 40 2 13 11 11 33 33 11 11 40 13 33 40 11 11 33 33 11 11 13 7 40 13 33 33 1 56 11 11 56 33 33 23 47 31 23 9 44 42 3 14 29 6 22 11 36 10 12 38 12 11 46 6 .
デバイスWeider WEBE19200の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Weider WEBE19200をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider WEBE19200の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider WEBE19200の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider WEBE19200で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider WEBE19200を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider WEBE19200の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider WEBE19200に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider WEBE19200デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。