WeiderメーカーWEBE19300の使用説明書/サービス説明書
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Upright Lat T ower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms Òright sideÓ and.
5 Part Identification ChartÑModel No. WEBE19300 R0800B M10 Large W asher (58)Ñ6 M10 Small W asher (6)Ñ14 M8 Nylon Locknut (54)Ñ3 M10 Nylon Locknut (1 1)Ñ 38 M10 x 75mm Bolt (39)Ñ2 M10 x 30mm Bol.
6 1. Before beginning, make sure you understand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled.
3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 7 4.
8 7. Press a 38mm Bushing (29) into each end of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 16mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown.
9 10. Press a 60mm Square Inner Cap (55) into each end of the T op Crossbar (9). Attach the T op Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet.
10 13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (59). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small W ashers (6), and two M10 Nylon Locknuts (1 1).
17. Slide the indicated end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). T ighten an M10 Nylon Locknut (1 1) onto the Bolt.
12 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (1 1). 22. Make sure all parts are properly tightened before you use the weight rack. The use of all remaining parts will be explained in Adjusting the Weight Rack beginning below .
13 USING THE SAFETY SPOTTERS T o move the Safety Spotters (23, 24 [not shown]) to a new position, grip the handles on the spotter hooks and pull the hooks out of the slots in the Uprights (1). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights.
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them to a high percentage of their capacity . As you progressively increase the intensity of your exercise, your muscles will continual- ly adapt and grow .
15 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout.
Part No. 167871 R0800B Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 1.
デバイスWeider WEBE19300の購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Weider WEBE19300をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider WEBE19300の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider WEBE19300の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider WEBE19300で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider WEBE19300を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider WEBE19300の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider WEBE19300に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider WEBE19300デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。