WeiderメーカーWEBE34100の使用説明書/サービス説明書
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2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Curl Pad Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not corre- spond to right and left on the drawings in the manual.
5 Part Identification ChartÑModel No. WEBE34100 R0700A M10 Nylon Locknut (68)Ð54 10mm Spacer (88)Ð1 M10 x 65mm Bolt (83)Ð3 M8 Nylon Locknut (69)Ð5 M10 x 58mm Carriage Bolt (84)Ð4 M8 x 58mm Bolt .
6 1. Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled.
6. Lubricate the M10 x 178mm Bolt (81). Attach the Backrest Frames (23, 24) to the Bench Frame (26) with the Bolt, two M10 Flat W ashers (76), and an M10 Nylon Locknut (68).
8 7. With the wide end of the Seat (27) positioned as shown, attach the Seat to the brackets on the Bench Frame (26) using four M6 x 16mm Screws (82). 9. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (82). Slide the Curl Post (28) into the Bench Leg (30).
9 12 13a 13b 13. Refer to drawing 13a. Press Square Bushings (21) into one of the Weight Rests (19) and one of the Weight Spotters (20) as shown. Pull out the Adjustment Knobs (22) and slide the Weight Spotter and the Weight Rest down over the right Uprights (7, 8) as indicated.
10 14. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (70) and four M10 Nylon Locknuts (68). Do not tighten the Nylon Locknuts yet. 17. Set the two Weight Bumpers (18) over the indicated holes in the Weight Guide Base (4).
11 18 18. Press a 60mm Square Inner Cap (57) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (1 1) and the Weight Guides (9). Attach the Weight Guides to the W eight Guide Frame using two M8 x 72mm Bolts (72), four M8 Flat W ashers (75), and two M8 Nylon Locknuts (69).
12 22 54 14 73 68 76 80 53 53 2 68 24 68 17 17 71 53 52 54 55 52 22. Lift the High Cable (54) in the location shown. Attach two Pulleys (53) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (73), four M10 Flat W ashers (76), four 18mm Spacers (80), and two M10 Nylon Locknuts (68).
13 25 38 60 60 25. Wet the ends of the Lat Bar (38) with a small amount of soapy water . Slide the Handgrips (60) onto the ends of the Lat Bar . 26. Make sure all parts of the weight bench are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys.
14 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the uprights that are best suited for that exercise. The selected holes for the Safety Spotters should represent the lowest point to which you want the barbell to go dur- ing the exercise.
15 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (31), slide the desired amount of weight onto the Weight Adapter (36). 31 36 W ARNING: Do not place more than 150 pounds on the Leg Lever (31). ADJUSTING THE BACKREST The Backrest (25) can be used in a decline position, a level position, or either of two incline positions.
16 A TT ACHING THE LA T BAR TO THE HIGH PULLEY ST A TION OR THE LOW PULLEY ST A TION T o use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see A TT ACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR THE BARBELL on page 15).
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part No. 167767 R0700A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
EXPLODED DRA WINGÑModel No. WEBE34100 44 51 51 38 39 60 60 25 23 24 58 58 86 85 86 85 86 85 58 59 58 86 85 29 28 82 61 61 31 61 32 65 67 36 37 87 75 88 66 75 69 68 76 68 68 83 84 63 63 33 35 41 41 64.
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Weider WEBE34100をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはWeider WEBE34100の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Weider WEBE34100の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Weider WEBE34100で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Weider WEBE34100を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はWeider WEBE34100の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Weider WEBE34100に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちWeider WEBE34100デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。