WeiderメーカーWEBE64410の使用説明書/サービス説明書
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QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assistance, free of charge.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight T ube Weight Rest Upright Backrest Safety Spotter Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body .
5 M10 Nylon Locknut (1 1) M8 Nylon Locknut (13) M6 W asher (30) M8 W asher (23) M6 x 16mm Screw (3) Leg Lever Spacer (9) 16mm x 18.5mm Spacer (8) M8 x 64mm Bolt (43) M10 x 62mm Carriage Bolt (33) M6 x.
1. Before assembling this product, make sure you understand the information in the box above. Identify the Right Upright (1) by the position of the adjustment brackets. Press a 51mm x 76mm Square Inner Cap (24) into the top of the Right Upright. Press a 2” Square Inner Cap (17) into each end of the Right Stabilizer (26).
7 17 11 17 33 25 33 31 11 11 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1), slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34).
8 4. Slide an M10 x 68mm Bolt (34) into the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Slide another M10 x 68mm Bolt with an M10 W asher (6) into the lower hole in the Front Leg and the Bench Frame. Insert the Curl Post (42) into the Front Leg (19).
9 10. Rest the Backrest (15) on the Adjustment T ube (29). Lubricate the M10 x 155mm Bolt (22). Slide the Bolt through an M10 W asher (6), the right Backrest T ube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the tip of the Bolt is barely visible on the other side.
10 12. Press two 3/4” Round Inner Caps (35) into each of the three Pad T ubes (38). Slide a Foam Pad (10) onto one end of each Pad T ube (38). Insert the three Pad T ubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19).
11 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 46) and the Safety Spotters (41, 45) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise.
12 A TT ACHING THE CURL POST For some exercises, the Curl Pad (44) must be attached to the weight bench. Insert the Curl Post (42) into the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
13 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment T ube (29) from the Uprights (1, 37).
14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. 1 1 Right Upright 2 1 Angle Cap 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 3 M10 W asher 7 1 M6 x 62mm Screw 8 2 16mm x 18.
9 23 43 2 18 23 13 39 12 24 8 40 29 40 11 11 32 45 32 41 3 3 10 35 38 35 11 38 10 35 35 17 10 17 35 38 35 10 10 17 34 48 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 24 32 21 34 11 11 11 11 16 34 17 25 17 33 33 37 32 46 19 28 11 11 47 6 31 EXPLODED DRA WING—Model No.
Part No. 177214 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
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