Garminメーカー210の使用説明書/サービス説明書
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GPS-ENABLED SPORTS W A TCH.
© 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 210 Owner ’s Manual 1 Introduction Setting Up the Device .
2 Forerunner 210 Owner ’s Manual Introduction Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner 210 Owner ’s Manual 3 Introduction Press to mark a new lap. Press and hold to save your run and reset the timer . Press to switch between the time of day , timer , and heart rate pages.
4 Forerunner 210 Owner ’s Manual T raining Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press to start the timer ➊ .
Forerunner 210 Owner ’s Manual 5 T raining Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout. 1.
6 Forerunner 210 Owner ’s Manual T raining If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner .
Forerunner 210 Owner ’s Manual 7 T raining I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .
8 Forerunner 210 Owner ’s Manual T raining Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness.
Forerunner 210 Owner ’s Manual 9 T raining .
10 Forerunner 210 Owner ’s Manual T raining Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold . 2. Select .
Forerunner 210 Owner ’s Manual 1 1 T raining If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor .
12 Forerunner 210 Owner ’s Manual History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten.
Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click . 4. Follow the on-screen instructions. 1.
14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume.
Forerunner 210 Owner ’s Manual 15 W atch Settings A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.
16 Forerunner 210 Owner ’s Manual Appendix NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit.
Forerunner 210 Owner ’s Manual 17 Appendix W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming.
18 Forerunner 210 Owner ’s Manual Appendix This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
20 Forerunner 210 Owner ’s Manual Appendix 1. Use a small Phillips screwdriver to remove the four screws on the back of the module.
Forerunner 210 Owner ’s Manual 21 Appendix NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components.
22 Forerunner 210 Owner ’s Manual Appendix The keys do not respond. How do I reset the device? 1. Press and hold until the screen goes blank.
Forerunner 210 Owner ’s Manual 23 Appendix 1. Select an option: • Use W ebUpdater . Go to www .garmin.com/products /webupdater . • Use Garmin Connect. Go to www .garminconnect.com .
Index 24 Forerunner 210 Owner ’s Manual alarm 14 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4 battery .
Index Forerunner 210 Owner ’s Manual 25 satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15 time settings 15 tones 15 .
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デバイスGarmin 210の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Garmin 210をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはGarmin 210の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Garmin 210の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Garmin 210で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Garmin 210を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はGarmin 210の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Garmin 210に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちGarmin 210デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
