GarminメーカーForerunner 610の使用説明書/サービス説明書
ページ先へ移動 of 52
F O R E R U N N E R ® o w n e r ' s m a n u a l.
© 201 1 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 610 Owner ’s Manual 1 Introduction About the Battery ...
2 Forerunner 610 Owner ’s Manual Introduction System Settings.......................... 32 T ime Settings ...........
Forerunner 610 Owner ’s Manual 3 Introduction Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
4 Forerunner 610 Owner ’s Manual Introduction Each key has multiple functions. ➊ ➋ ➌ ➍ ➎ ➊ Hold to turn the device on and off. Select to turn on the backlight. Select to search for a compatible weight scale.
Forerunner 610 Owner ’s Manual 5 Introduction in order to select items and change pages. Y ou should practice using the touchscreen before you run. • T ap the touchscreen to scroll through the pages ➊ . TIP : Y ou can also swipe your nger across the touchscreen.
6 Forerunner 610 Owner ’s Manual Introduction Activities T otals Options: showing pace or speed, start of the week, deleting activities, resetting totals, upl.
Forerunner 610 Owner ’s Manual 7 Y our T raining This section describes training features and settings for your device.
8 Forerunner 610 Owner ’s Manual Y our T raining Hold RESET to save your run and reset the timer . 1.
Forerunner 610 Owner ’s Manual 9 Y our T raining If you have an optional heart rate monitor , foot pod, or GSC ™ 10, you can set up advanced alerts for heart rate and cadence.
10 Forerunner 610 Owner ’s Manual Y our T raining message. The run/walk alerts will repeat until you stop the timer . The default Auto Lap setting is By Distance , 1 mile or 1 kilometer . NOTE : Auto Lap does not function during interval or custom workouts.
Forerunner 610 Owner ’s Manual 1 1 Y our T raining • Select Mark and Lap to trigger the lap counter at a specic GPS location marked before the run (use Mark Position ) and at any location during the run where you select LAP .
12 Forerunner 610 Owner ’s Manual Y our T raining Y our V irtual Partner is a training tool designed to help you meet your goals. 1. Select > T raining > V irtual Partner .
Forerunner 610 Owner ’s Manual 13 Y our T raining 4. Select the race. 5. Select Do Race . Select > T raining > V irtual Racer , and select a race. • V iew Stats —Displays the time and distance of the previous activity .
14 Forerunner 610 Owner ’s Manual Y our T raining 1. Select > T raining > W orkouts > Intervals . 2. Select Edit W orkout . 3. Select T ype , and select T ime , Distance , or Open .
Forerunner 610 Owner ’s Manual 15 Y our T raining Custom workouts can include goals for each workout step and varied distances, times, and calories. Y ou can create custom workouts using Garmin T raining Center ® or Garmin Connect ® ( page 28 ) and transfer them to the Forerunner .
16 Forerunner 610 Owner ’s Manual Y our T raining For example, you can select a heart rate zone. Each time you exceed or drop below the specied heart rate, the device beeps and displays a message. 8. If necessary , select Rest Step > Y es . During a rest step, the timer continues to run and data is recorded.
Forerunner 610 Owner ’s Manual 17 Y our T raining • At any time, select LAP to end a step. • At any time, select STOP to stop the timer . 1.
18 Forerunner 610 Owner ’s Manual ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor ( page 19 ) • Foot pod ( page 2.
Forerunner 610 Owner ’s Manual 19 ANT+ Sensors • If is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New . • If you still cannot pair the accessory , replace the accessory battery (heart rate monitor , page 43 ).
20 Forerunner 610 Owner ’s Manual ANT+ Sensors The zone values update automatically; however , you can still edit each value manually . Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness.
Forerunner 610 Owner ’s Manual 21 ANT+ Sensors • Heart rate alerts ( page 9 ) • Heart rate zone calculations ( page 25 ) .
22 Forerunner 610 Owner ’s Manual ANT+ Sensors 1. Select > Setup > Foot Pod > Calibrate > Distance . 2. Select a distance. 3. Select ST AR T to begin recording.
Forerunner 610 Owner ’s Manual 23 ANT+ Sensors Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. Cadence is your rate of pedaling or “spinning” measured by the number of revolutions of the crank arm per minute (rpm).
24 Forerunner 610 Owner ’s Manual ANT+ Sensors NOTE : If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. 3. Step off the scale. TIP : If an error occurs, step off the scale, and try again.
Forerunner 610 Owner ’s Manual 25 ANT+ Sensors .
26 Forerunner 610 Owner ’s Manual ANT+ Sensors I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .
Forerunner 610 Owner ’s Manual 27 History Y our Forerunner stores data based on the type of activity , the accessories used, and your training settings. The Forerunner can save approximately 180 hours of history with typical use.
28 Forerunner 610 Owner ’s Manual History Y ou can reset the distance and time totals that appear on the device. NOTE : This does not delete any history . Select > History > Options > Reset T otals > Y es .
Forerunner 610 Owner ’s Manual 29 History Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick ( page 28 ).
30 Forerunner 610 Owner ’s Manual Navigation Before you can view and save your location, you must locate satellite signals ( page 5 ).
Forerunner 610 Owner ’s Manual 31 Navigation 3. Select Go to Location . The compass page appears. T o record the activity , you must start the timer . Y ou can only navigate to your starting location if you are training with GPS.
32 Forerunner 610 Owner ’s Manual Settings Select > Setup > System . • Language —sets the device language. • Key T ones —sets the device to use audible tones for key presses.
Forerunner 610 Owner ’s Manual 33 Settings By default, the watch time is set automatically when the Forerunner locates satellites. 1.
34 Forerunner 610 Owner ’s Manual Settings effect is determined by your user prole information, heart rate, duration, and intensity of your activity . It is important to know that your training effect numbers (1.0–5.0) may seem abnormally high during your rst few runs.
Forerunner 610 Owner ’s Manual 35 Settings 6. Select ◄ . 7. Select a data eld to change it. 8. Select a category and a data eld. For example, select Heart Rate > HR - Lap . Data elds with the * symbol display statute or metric units.
36 Forerunner 610 Owner ’s Manual Settings GPS Accuracy * The margin of error for your exact location. For example, your GPS location is accurate to within +/- 12 feet. Grade Calculation of rise over run.
Forerunner 610 Owner ’s Manual 37 Settings HR Zone ** Current range of heart rate (1 to 5). The default zones are based on your user prole, maximum heart rate, and resting heart rate.
38 Forerunner 610 Owner ’s Manual Settings T ime Stopwatch time. T ime – A vg. Lap Average time to complete the laps so far .
Forerunner 610 Owner ’s Manual 39 Appendix notice The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit.
40 Forerunner 610 Owner ’s Manual Appendix W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming.
Forerunner 610 Owner ’s Manual 41 Appendix and power save mode. Exposure to extremely cold temperatures will also reduce battery life. After a period of inactivity , the Forerunner goes into power save mode and appears.
42 Forerunner 610 Owner ’s Manual Appendix 3. Align the contacts on the back of the Forerunner with the posts on the charging cradle ➊ . The charging cradle is magnetic and holds the Forerunner in place. ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
Forerunner 610 Owner ’s Manual 43 Appendix 1. Use a small Phillips screwdriver to remove the four screws on the back of the module.
44 Forerunner 610 Owner ’s Manual Appendix ➌ ➐ ➍ ➎ ➏ 3. Insert the tapered end ➎ of the pin to secure the connector to the Forerunner . TIP : Y ou must rmly press the pin into the connector . Use a sturdy , blunt object, if necessary .
Forerunner 610 Owner ’s Manual 45 Appendix 1. Use a soft, clean, lint-free cloth. 2. If necessary , use water, isopropyl alcohol, or eyeglass lens cleaner . 3. Apply the liquid to the cloth, and gently wipe the screen with the cloth.
46 Forerunner 610 Owner ’s Manual Appendix The keys do not respond. How do I reset the device? 1. Hold until the screen goes blank. 2. Hold until the screen turns on.
Index Forerunner 610 Owner ’s Manual 47 accessories 3 , 18–22 , 43 alarm 33 alerts 8–9 tones and vibrations 32 ANT+ tness equipment 24 foot pod 21 heart rate monitor 19 pa.
Index 48 Forerunner 610 Owner ’s Manual heart rate alerts 9 data elds 36–37 zones 19–20 heart rate monitor battery 43 cleaning 45 pairing 18 specications 40 history deleting 28 missing.
Index Forerunner 610 Owner ’s Manual 49 time alerts 8 data elds 38 format 33 setting the watch 33 zones 33 tones alerts 32 keys 32 touchscreen cleaning 45 tips 4 T raining Effect 38 transferr.
0808 2380000 (800) 800.1020 (913) 397.8200 +44 (0) 870.8501241 www.garmin.com/support FAQs Software Contact Support Product Documentation .
デバイスGarmin Forerunner 610の購入後に（又は購入する前であっても）重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります：
Garmin Forerunner 610をまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはGarmin Forerunner 610の技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Garmin Forerunner 610の取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Garmin Forerunner 610で得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Garmin Forerunner 610を既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はGarmin Forerunner 610の不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Garmin Forerunner 610に関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちGarmin Forerunner 610デバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。
