Ironman FitnessメーカーAlpineの使用説明書/サービス説明書
ページ先へ移動 of 24
315-00127 01/25 Rev C Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Alpine Date of Purchase: Serial Number: Customer Service 1.800.750.
2 Important Safety Information 3 P arts Identifier 5 Assembly 6 Console Instructions 10 Monitoring Y our Heart R ate 15 W arm-Up Ex ercises 18 Moving Instructions 21 P arts List 22 Exploded View 23 W arrant y Information 24 Table of Contents .
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Fitness Alpine Stepper ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
Parts Identifier 5 Console T ube Z1 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com- ponents are present and in good condition. Do not dispose of the packing material until the assembly is completed.
6 Getting Started - The Ironman Fitness Alpine Stepper will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
7 Assembly Z1 Figure 3 Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Step 2: Secure the right handlebar tube (D2) to the handlebar support tube (E2) using one screw (Z1). Do not tighten hardware until Figure 4 is completed.
8 Assembly Figure 5 Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube (B). Secure the handlebar to the console tube (B) using three bolts (G2). R epeat for the left side.
9 Assembly Figure 7 Step 1: Locate console (F), and connect sensor wires (B5 and B6) to the wires coming from the console. Step 2: Note: Screws (F2) will already be attached on the backside of the console. Remove before sliding onto console tube. Gently push all of the wires into the console tube.
10 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed.
11 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59.
12 Console Instructions display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart r ate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status.
PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs av ailable). After selecting user profile, press the RESET then use the +/- buttons until pro- gram is selected (the blinking red light will be next to the word Progr am).
Console Instructions 14 See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. is selected (the blinking red light will be next to the word H.R.C). Press MODE button to confirm selection.
15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
16 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
17 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
18 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back.
Ref # Part # Description Qty Ref # Part # Description Qty A2 311-00110 MAGNETIC FLYWHEEL, ALPINE 1 A54 306-01029 PEDAL, ALPINE 2 A3 302-01674 FLAT WASHER (M12*16*1T), ALPINE 1 A55 302-01710 SCREW (M6*.
Z Z 2 Z 21 Exploded View.
Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS AND CON DITIONS.
23 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
デバイスIronman Fitness Alpineの購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Ironman Fitness Alpineをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはIronman Fitness Alpineの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Ironman Fitness Alpineの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Ironman Fitness Alpineで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Ironman Fitness Alpineを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はIronman Fitness Alpineの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Ironman Fitness Alpineに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちIronman Fitness Alpineデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。