Ironman FitnessメーカーEllipticalの使用説明書/サービス説明書
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Owner’s Manual Ironman 130e Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Driv e Suite 250 Garland, TX 75041 www.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10 Moving Instructions 11 Monitoring Y our Heart R ate 12-13 W arm Up Exercises 14 Exploded Vie.
Important Safety Information 3 WARNING! Before using this unit or starting an y exercise program, consult your physician. This is especially important for persons ov er the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Ironman 130e Elliptical! This quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been pro vided for y ou to use when assembling this product.
FIGURE 1 Step 1: Using T wo Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four W ashers (50), attach the Left and Right Extrusions to Main Frame. Step 2: Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using F our M8x95mm Hex Head Screws (80), M8x19mm W ashers (50), and 8mm Locknuts (49).
Assembly 7 FIGURE 3: Step 1: Slide the Plastic Bellow (14) onto the Console T ube (2). Step 2: Connect the Console Cable (7) to Sensor Wire (36). Connect the R esistance Cable (73) to the Cable from the Console T ube (Figure 3a-c). Step 3: Using Six M8x18mm W ashers (72) and M8x15mm Screws (63), Attach the Console T ube (2) to the Main Frame( 1).
Assembly 8 FIGURE 6: Step 1: Slide Left Handlebar (3) onto the Stud. Connect Left Handlebar (3) with one M10x19x2.0mm W asher (69), M10x30 Black W asher (61), Shaft Cap (12), M10 Locknut (52), Acorn Cap Nuts (13), and M10 Curved W asher (87). Step 2: R epeat for right side.
Assembly 9 FIGURE 7 Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm W asher (20) and M10 Locknut (52) Figure 7 CONGRATULATIONS! Y ou hav e completed Assembly .
Console Instructions 10 CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED , DIST ANCE, CAL ORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is transferred to the transport wheels.
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within y our target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
Monitoring Your Heart Rate 13 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
EXERCISE GUIDELINES WARNING! Before beginning this or an y exercise program, y ou should consult your physi- cian. This is especially important for individuals o ver the age of 35 or individuals with pre-exist- ing health problems.
Exploded View 15.
130e Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00452 MAIN FRAME, 130e 1 47 302-01198 HEX HEAD SCREW, M8 X 20MM 1 2 323-00453 CONSOLE TUBE, 130E 1 48 311-00086 ID.
Warranty Information 17 IRONMAN FITNESS 130e LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
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Ironman Fitness Ellipticalをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはIronman Fitness Ellipticalの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Ironman Fitness Ellipticalの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Ironman Fitness Ellipticalで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Ironman Fitness Ellipticalを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はIronman Fitness Ellipticalの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Ironman Fitness Ellipticalに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちIronman Fitness Ellipticalデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。