Keys FitnessメーカーTRI-5-3Eの使用説明書/サービス説明書
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Owner ’ s Manual T riumph 5.3e Elliptical Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Exploded V iew 1 1 Parts List 12 Moving Instructions 13 W arm Up Exercises 14 T ar get Heart Rate Zone 15-16 W arra.
Impor tant Saf ety Inf or ma tion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef ore Y ou Star t Thank you for purchasing the T riumph 5.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 Assembly Parts Main Frame (1) Front Stabilizer (54) Rail T ube (2) L&R Upper Handlebars (7a&7b) Console T ube (3) Console (9) L&R Lower Handlebars (6a&6b) L&R Pedals (5.
Assembl y 6 Assembly Accessories M8 Cap Nut (33) - 4 Hex Head Bolt (47) - 4 Carriage Bolt (62) - 4 HEX HEAD BOL T (65) - 8 ALLEN WENCH SCREW DRIVER W asher (63) - 4 M6 Cap Nut (64) - 4 W asher (48) - .
Assembl y 7 1. Attach the Fr ont S tabilizer (54) onto Main Frame (1) and secure in place with two Carriage Scr ews (35), two Ar c W ashers (34), and two Cap Nuts (33). 2. Install the Rail T ube (2) to the Main Frame (1) and secure it with two Carriage Bolts (35), two W ashers (34), and two Cap Nuts (33).
Assembl y 8 4. Connect the Extension W ire (72) to Sensor W ir e (73). Next, connect the T ension Cable (68) to the T ension Knob (66). (Refer to Figure 4a on the next page) Slide the Console T ube (3) onto the Main Frame (1) and secure in place using four W ashers (34) and four Hex Head Bolt (65).
Assembl y 9 5. Slide the Left Lower Handlebar (6a) on to the Console T ube (3) and secure it in place using W asher (46), Nylock Nut (45), and Nut Cap (44). Next, slide the Left Upper Handlebar (7a) into the top of the Left Lower Handlebar (6a) and fasten in place using two Carriage Bolts (62), two W ashers (63), and two Cap Nuts (64).
Assembl y 10 7. Connect the Sensor W ire (72) and the Pulse W ires (88) to the Console (9). Then attach the Console (9) to the top of the Console T ube (3) and secure it in place using four Screws (69). Note: The four Scr ews (69) will already be installed into the back of the Console (9) when you r emove it from the box.
Exploded V iew 11.
P ar ts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00270 MAIN FRAME TRI-5.3E 1 44 302-01110 NUT CAP TRI-5.3E 6 2 323-00271 RAIL TUBE TRI-5.3E 1 45 302-01111 NYLOCK NUT TRI-5.3E 6 3 323-00272 CONSOLE TUBE TRI-5.3E 1 46 302-01112 WASHER 13*26*2 TRI-5.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Kneel down and firmly grasp the rear rail tube support with both hands.
W ar m Up Ex ercises T OE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
W ar ranty Infor ma tion T ri 5.3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT .
Customer Ser vice (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
デバイスKeys Fitness TRI-5-3Eの購入後に(又は購入する前であっても)重要なポイントは、説明書をよく読むことです。その単純な理由はいくつかあります:
Keys Fitness TRI-5-3Eをまだ購入していないなら、この製品の基本情報を理解する良い機会です。まずは上にある説明書の最初のページをご覧ください。そこにはKeys Fitness TRI-5-3Eの技術情報の概要が記載されているはずです。デバイスがあなたのニーズを満たすかどうかは、ここで確認しましょう。Keys Fitness TRI-5-3Eの取扱説明書の次のページをよく読むことにより、製品の全機能やその取り扱いに関する情報を知ることができます。Keys Fitness TRI-5-3Eで得られた情報は、きっとあなたの購入の決断を手助けしてくれることでしょう。
Keys Fitness TRI-5-3Eを既にお持ちだが、まだ読んでいない場合は、上記の理由によりそれを行うべきです。そうすることにより機能を適切に使用しているか、又はKeys Fitness TRI-5-3Eの不適切な取り扱いによりその寿命を短くする危険を犯していないかどうかを知ることができます。
ですが、ユーザガイドが果たす重要な役割の一つは、Keys Fitness TRI-5-3Eに関する問題の解決を支援することです。そこにはほとんどの場合、トラブルシューティング、すなわちKeys Fitness TRI-5-3Eデバイスで最もよく起こりうる故障・不良とそれらの対処法についてのアドバイスを見つけることができるはずです。たとえ問題を解決できなかった場合でも、説明書にはカスタマー・サービスセンター又は最寄りのサービスセンターへの問い合わせ先等、次の対処法についての指示があるはずです。