Landiceメーカー82020の使用説明書/サービス説明書
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P ART NUMBER 82020 ElliptiMill ® Car dio T rainer Owner’ s Manual.
T o star t the elliptical: Pr essing ST AR T powe rs up the elliptical and lights up the displays. The starting effor t level is set to Lev el 1. T o pause the elliptical: Pr essing P A USE will stop your wo rkout clock, but all statistical information will be preser ved.
ii Impor tant Safet y Instructions [1] An appliance should nev er be left unattended when plugged in. U nplug fr om outlet when not in use. [2] Close superv ision is necessar y when this unit is used by or near childr en or disabled persons. [3] U se this elliptical only for its intended use as described in this manual.
2 Basic Control P anel Operations 1 Introduction Congratulations! Y ou ’ve made a v er y smar t inv estment! Y our Cardio T rainer elliptical is a high-qualit y fitness tool that will give y ou years and y ears of fit ness benefits.
4 F eatures 3 F eatures MANUAL C ONTROL The Cardio T r ainer begins a user-defined work out via the Manual M ode. While in the Man ual M ode the elliptical is at your c ommand. There are no time limits and no pr ogram parameters to enter . Changes in effort le vel will only happen when you make them happen by pr essing one of the buttons.
6 Manual Mode 5 Getting Star ted U pon exiting the weight input the elliptical enters the M anual M ode. In this mode you c ontrol all elliptical functions. In M anual M ode you can change the effort level at an y time as well as select from one of the three multifunction display scr eens .
7 Using the Numeric K eypad 8 Built-In Programs The Cardio T r ainer is equipped with a numer ic keypad, whic h serves multiple functions t o make the elliptical easier t o control. It can be used to change effort level, enter user settings, and c onfigure pr ograms.
10 User Program Learn Mode 9 Using the Built-In Programs The Cardio T r ainer has storage capacity for five U ser Program Profiles, w hich you can cr eate and change.
EXAMPLE SELECT PROGRAM Pr ess PROGRAMS at any time to displa y the program selection screen. Scroll thr ough the program previews w ith center “+/-” keys and select one of the five U ser Programs to edit by pressing NEX T . The display will now ask y ou to ente r the program time.
14 Running a Heart Rate Program Follo w these steps to run an HR C program: SELECT PROGRAM T o select an HRC program press the HR C button. Scroll thr ough the program previews w ith center “+/-” keys and select HR C or INTER V AL HR C by pr essing NEXT .
16 Fitness T ests Over view The Cardio T r ainer includes 2 fitness tests and 1 fitness protocol. Based on your specific age, gender , and performance they calculate y our fitness level. The Balke and the Firefighter Fitness T ests are heart rate controlled.
T aking the Balk e F itness T est 17 T aking the Army 2 Mile Fitness T est If you want to take the Ar my 2 Mile Fitness T est, follo w these steps: Score 85-100 70-84 32-69 17-31 0-16 Rating Exc ellent Good Av e r a g e Fair Low SELECT PROGRAM Pr ess PROGRAMS at any time to displa y the pr ograms selection screen.
20 Self Diagnostics 19 T aking the Firefighter F itness T est If you want to take the Fir efighter Fitness T est, follow these steps: SELECT PROGRAM Pr ess the HR C button at an y time to displa y the HR C programs selection screen.
Hear t Rate Monitoring 22 21 Hear t Rate Monitoring The Cardio T r ainer elliptical comes standard with a wireless heart r ate monitoring device and contact heart rate gr ips (see Heart Rate M onitors) t o give y ou feedback on ho w your body is affect ed by y our work out.
24 Getting the Most Out of Y our W ork outs 23 Hear t Rate Monitors E very ElliptiMill comes with A ccuT rack Contact H eart Rate Grips that can be used in place of the w ireless chest strap. C ONT A CT GRIPS (shown on right) T o use the Contact Grips follow these steps: Grab the contact grips.
25 Notes Notes 26.
111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice.com 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el.
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